Low Fat Greek Hummus

1. Add all ingredients together in food processor.

2. Process until smooth.

3. Serve as a dip for vegetables or as a filling for gyros.

4. For gyros, toppings may include lettuce, tomato, cucumber, red onion, radishes, parsley, olives or feta cheese.

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Nutrient	Quantity
Total fats	20.6983 g
Protein	61.6384 g
Carbohydrates	189.5599 g
Energy	1159.1688 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3183 g
Water	23.1614 g
Aspartic acid	7.2624 g
Calcium, Ca	181.578 mg
Lutein + zeaxanthin	83.646 g
Fiber, total dietary	36.8551 g
Carotene, beta	258.981 g
Niacin	4.721 mg
Vitamin A, RAE	22.1535 g
Arginine	5.8141 g
Riboflavin	0.6446 mg
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	10.8036 g
Sodium, Na	73.908 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0441 g
Total lipid (fat)	20.6983 g
Manganese, Mn	63.9331 mg
Proline	2.5457 g
Fatty acids, total saturated 16:0	1.7495 g
Choline, total	298.3239 mg
Sugars, total	32.1696 g
Serine	3.1064 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.3724 g
Vitamin B-6	1.6235 mg
Selenium, Se	0.1074 g
Ash	8.6619 g
Fatty acids, total saturated 18:1 undifferentiated	5.1353 g
Pantothenic acid	4.7616 mg
Phenylalanine	3.3073 g
Copper, Cu	1.9783 mg
Thiamin	1.4389 mg
Methionine	0.8096 g
Iron, Fe	13.6671 mg
Carbohydrate, by difference	189.5599 g
Phosphorus, P	762.6197 mg
Folate, total	1670.9059 g
Alanine	2.6447 g
Valine	2.5937 g
Fatty acids, total saturated 18:2 undifferentiated	8.8912 g
Glycine	2.5697 g
Fatty acids, total saturated 14:0	0.0277 g
Zinc, Zn	8.3412 mg
Isoleucine	2.6447 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	9.2117 g
Leucine	4.3928 g
Vitamin A, IU	463.8946 IU
Folate, DFE	1670.9059 g
Tryptophan	0.5997 g
Vitamin C, total ascorbic acid	12.5332 mg
Phytosterols	20.6745 mg
Tyrosine	1.5352 g
Vitamin K (phylloquinone)	27.831 g
Fatty acids, total saturated	2.1633 g
Histidine	1.6972 g
Fatty acids, total monounsaturated	5.186 g
Threonine	2.2969 g
Folate, food	1670.9059 g
Cryptoxanthin, beta	37.512 g
Vitamin E (alpha-tocopherol)	2.7043 mg
Magnesium, Mg	241.6366 mg
Lysine	4.1289 g
Potassium, K	2183.7815 mg
Cystine	0.8366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	2 tablespoons	0	0	0
sesame oil	0.5 teaspoon	19.89	0	2.25
Garlic Clove	2	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0.33 teaspoon	1.908	0.3398	0.1036
garbanzo bean	1 can	1133.4333	188.7556	18.1109
plain nonfat yogurt	1 tablespoon	0	0	0