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Low Fat Greek Salad Dressing(Ww)
13 May 2022
admin
10000 Views
1. Blend all the ingredients and let it sit a couple of hours . ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
54.8688 g
Protein
3.2999 g
Carbohydrates
6.463 g
Energy
528.2925 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.4299 g
Water
170.7689 g
Aspartic acid
0.0328 g
Calcium, Ca
30.6854 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0002 g
Lutein + zeaxanthin
30.7105 g
Fiber, total dietary
0.8233 g
Fatty acids, total saturated 22:0
0.0699 g
Carotene, beta
12.4625 g
Niacin
1.5196 mg
Vitamin A, RAE
1.0052 g
Arginine
0.0324 g
Riboflavin
0.0455 mg
Tocopherol, beta
0.0594 mg
Fatty acids, total polyunsaturated 15:0
0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0127 g
Fatty acids, total saturated 20:1
0.1742 g
Glutamic acid
0.0462 g
Sodium, Na
398.518 mg
Fatty acids, total saturated 16:1 undifferentiated
0.7159 g
Total lipid (fat)
54.8688 g
Manganese, Mn
0.2915 mg
Fructose
0.686 g
Proline
0.0357 g
Fatty acids, total saturated 16:0
6.2606 g
Fatty acids, total saturated 8:0
0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0073 g
Sucrose
0.2874 g
Choline, total
10.1061 mg
Sugars, total
1.8211 g
Serine
0.0094 g
Fatty acids, total saturated 10:0
0.0124 g
Fatty acids, total saturated 18:0
1.1025 g
Vitamin B-6
0.0656 mg
Selenium, Se
1.7684 g
Ash
1.5142 g
Fatty acids, total saturated 18:1 undifferentiated
38.745 g
Pantothenic acid
0.1281 mg
Phenylalanine
0.0112 g
Copper, Cu
0.0968 mg
Betaine
0.2505 mg
Thiamin
0.0242 mg
Methionine
0.0028 g
Iron, Fe
1.3453 mg
Carbohydrate, by difference
6.463 g
Phosphorus, P
53.045 mg
Folate, total
17.5519 g
Tocopherol, gamma
0.7301 mg
Lycopene
0.115 g
Alanine
0.0123 g
Cholesterol
0.63 mg
Valine
0.0141 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0009 g
Fatty acids, total saturated 18:2 undifferentiated
5.4174 g
Glycine
0.0118 g
Carotene, alpha
0.269 g
Glucose (dextrose)
0.6248 g
Fatty acids, total saturated 14:0
0.0078 g
Zinc, Zn
0.2313 mg
Isoleucine
0.0097 g
Tocopherol, delta
0.0092 mg
Fatty acids, total saturated 12:0
0.0036 g
Fatty acids, total polyunsaturated
5.8546 g
Fatty acids, total saturated 14:1
0.0013 g
Fatty acids, total polyunsaturated 17:1
0.0675 g
Leucine
0.0192 g
Tocotrienol, alpha
0.0049 mg
Vitamin A, IU
23.8152 IU
Folate, DFE
17.5519 g
Tryptophan
0.0032 g
Vitamin C, total ascorbic acid
23.9373 mg
Phytosterols
121.961 mg
Galactose
0.0024 g
Fatty acids, total polyunsaturated 18:1 c
0.014 g
Fatty acids, total saturated 20:0
0.2236 g
Fatty acids, total saturated 6:0
0.0001 g
Tyrosine
0.0092 g
Vitamin B-12
0.126 g
Vitamin K (phylloquinone)
39.6694 g
Fatty acids, total saturated
7.7014 g
Histidine
0.0043 g
Fatty acids, total monounsaturated
39.711 g
Threonine
0.0075 g
Folate, food
17.5519 g
Fatty acids, total polyunsaturated 17:0
0.0119 g
Cryptoxanthin, beta
2.6538 g
Vitamin E (alpha-tocopherol)
8.0406 mg
Magnesium, Mg
11.584 mg
Lysine
0.0124 g
Potassium, K
223.2015 mg
Fatty acids, total polyunsaturated 24:1 c
0.0001 g
Cystine
0.0039 g
Fluoride, F
0.1966 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Garlic powder
0.25 teaspoon
2.5653
0.5637
0.0057
Lemon juice
4 tablespoons
13.42
4.209
0.1464
Olive oil
0.25 cup
477.36
0
54
Oregano
1 teaspoon
2.65
0.6892
0.0428
black pepper
0.25 teaspoon
1.4432
0.3677
0.0187
red wine vinegar
4 tablespoons
11.324
0.1609
0
chicken broth
0.25 cup
19.53
0.4725
0.6552
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