Low Fat Healthy Mixed Berry Muffins

1. Preheat oven to 180°C.

2. Prepare muffin tin.

3. Sift flours and spice. Stir in sugar.

4. Make well in centre.

5. Place buttermilk, yoghurt, eggs and oil in large jug. Mix well.

6. Pour into flour mixture, stir with wooden spoon until just combined.

7. Spoon into muffin pan and bake for 20 minutes.

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Nutrient	Quantity
Total fats	37.574 g
Protein	38.4276 g
Carbohydrates	302.0303 g
Energy	1634.869 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0493 g
Water	91.9617 g
Aspartic acid	4.3951 g
Calcium, Ca	545.989 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	23.7064 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	0.3108 mg
Vitamin A, RAE	160.513 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.1138 g
Riboflavin	0.4582 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	4.2374 g
Sodium, Na	723.679 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	37.574 g
Manganese, Mn	0.1895 mg
Fructose	1.8315 g
Proline	2.304 g
Fatty acids, total saturated 16:0	4.4435 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.9016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	156.024 g
Choline, total	297.6494 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	242.1861 g
Serine	1.8634 g
Fatty acids, total saturated 10:0	1.0124 g
Fatty acids, total saturated 18:0	1.6104 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2416 mg
Selenium, Se	32.7313 g
Ash	3.2887 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	6.5243 g
Pantothenic acid	1.7508 mg
Phenylalanine	1.1656 g
Copper, Cu	0.16 mg
Betaine	0.465 mg
Thiamin	0.0419 mg
Retinol	160 g
Methionine	0.5359 g
Iron, Fe	15.2412 mg
Carbohydrate, by difference	302.0303 g
Phosphorus, P	206.747 mg
Folate, total	49.334 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.9858 g
Cholesterol	372 mg
Valine	1.4243 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.0337 g
Glycine	0.9768 g
Glucose (dextrose)	2.5975 g
Fatty acids, total saturated 14:0	4.4942 g
Zinc, Zn	1.3587 mg
Isoleucine	1.1387 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	2.391 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.9032 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	48615.284 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	49.334 g
Tryptophan	0.167 g
Vitamin C, total ascorbic acid	87.4776 mg
Phytosterols	26.999 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.8968 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	7.0184 g
Fatty acids, total saturated	25.3424 g
Histidine	0.5903 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	6.7713 g
Threonine	1.1975 g
Folate, food	49.334 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.0863 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	29.415 mg
Lysine	1.3295 g
Potassium, K	377.286 mg
Cystine	0.53 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Buttermilk	1 cup	0	0	0
Brown sugar	0.75 cup	627	161.8485	0
Egg	2	143	0.72	9.51
Self raising flour	1.5 1/2	0	0	0
plain yogurt	0.5 cup	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
self rising flour	1 cup	0	0	0
berry	2 cups	625.408	138.0915	0.6989
spice	1 teaspoon	4.997	1.3703	0.1651