Low Fat Hummus Spread

1. Put all ingredients in a food processor and puree together until smooth. Transfer to a food saver container and keep in fridge to use as needed. I always put a piece of plastic wrap over the top of the food processor, thus eliminating the need to wash that part of the machine!

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Nutrient	Quantity
Total fats	32.0545 g
Protein	61.7264 g
Carbohydrates	192.3769 g
Energy	1267.6598 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3525 g
Water	94.964 g
Aspartic acid	7.2624 g
Calcium, Ca	186.3975 mg
Lutein + zeaxanthin	11.5665 g
Fiber, total dietary	36.8291 g
Carotene, beta	128.3985 g
Niacin	4.7104 mg
Vitamin A, RAE	9.6675 g
Arginine	5.8141 g
Riboflavin	0.646 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.0294 g
Glutamic acid	10.8036 g
Sodium, Na	74.778 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0654 g
Total lipid (fat)	32.0545 g
Manganese, Mn	63.9266 mg
Fructose	0.5032 g
Proline	2.5457 g
Fatty acids, total saturated 16:0	2.751 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1967 g
Choline, total	300.3708 mg
Sugars, total	33.2605 g
Serine	3.1064 g
Fatty acids, total saturated 10:0	0.0094 g
Fatty acids, total saturated 18:0	0.9161 g
Vitamin B-6	1.6298 mg
Selenium, Se	0.1004 g
Ash	8.7425 g
Fatty acids, total saturated 18:1 undifferentiated	9.5826 g
Pantothenic acid	4.8215 mg
Phenylalanine	3.3073 g
Copper, Cu	1.9855 mg
Thiamin	1.4479 mg
Methionine	0.8096 g
Iron, Fe	13.6569 mg
Carbohydrate, by difference	192.3769 g
Phosphorus, P	764.5217 mg
Folate, total	1679.4199 g
Alanine	2.6447 g
Valine	2.5937 g
Fatty acids, total saturated 18:2 undifferentiated	13.538 g
Glycine	2.5697 g
Glucose (dextrose)	0.4529 g
Fatty acids, total saturated 14:0	0.0281 g
Zinc, Zn	8.3492 mg
Isoleucine	2.6447 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	13.9041 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	4.3928 g
Vitamin A, IU	216.9796 IU
Folate, DFE	1679.4199 g
Tryptophan	0.5997 g
Vitamin C, total ascorbic acid	29.78 mg
Phytosterols	118.354 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tyrosine	1.5352 g
Vitamin K (phylloquinone)	28.8928 g
Fatty acids, total saturated	3.7737 g
Histidine	1.6972 g
Fatty acids, total monounsaturated	9.6782 g
Threonine	2.2969 g
Folate, food	1679.4199 g
Cryptoxanthin, beta	1.83 g
Vitamin E (alpha-tocopherol)	2.7528 mg
Magnesium, Mg	244.0621 mg
Lysine	4.1289 g
Potassium, K	2218.82 mg
Cystine	0.8366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Water	2 tablespoons	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
Garlic Clove	2	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt pepper	1 pinch	0	0	0
pepper sauce	1 dash	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109