Low Fat Italian Pasta Salad

1. I cooked pasta.

2. Meanwhile sauteed garlic, onions, bell pepper, zucchini, roma tomato together in the fat-free italian dressing and a cup of water (trying to stay away from oils and butter when possible) adding spices, basil, majoram, and rosemary.

3. Then I added the pasta and topped with salad toppers (fat free, low cholesterol) and low-fat parmesean/ red pepper/ garlic seasoning.

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Nutrient	Quantity
Total fats	0.154 g
Protein	1.5597 g
Carbohydrates	9.7977 g
Energy	43.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0161 g
Water	321.9557 g
Aspartic acid	0.1386 g
Calcium, Ca	55.27 mg
Lutein + zeaxanthin	4.16 g
Fiber, total dietary	1.607 g
Carotene, beta	1.1 g
Niacin	0.2123 mg
Vitamin A, RAE	2.75 g
Arginine	0.1339 g
Riboflavin	0.0322 mg
Glutamic acid	0.2867 g
Sodium, Na	9.29 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.154 g
Manganese, Mn	0.2251 mg
Fructose	1.032 g
Proline	0.025 g
Fatty acids, total saturated 16:0	0.0402 g
Sucrose	0.792 g
Choline, total	6.272 mg
Sugars, total	3.452 g
Serine	0.0404 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0042 g
Vitamin B-6	0.1857 mg
Selenium, Se	1.285 g
Ash	0.6514 g
Fatty acids, total saturated 18:1 undifferentiated	0.0143 g
Pantothenic acid	0.1746 mg
Phenylalanine	0.0416 g
Copper, Cu	0.0764 mg
Betaine	0.08 mg
Thiamin	0.0534 mg
Methionine	0.0105 g
Iron, Fe	0.3569 mg
Carbohydrate, by difference	9.7977 g
Phosphorus, P	42.61 mg
Folate, total	17.58 g
Alanine	0.0403 g
Valine	0.0478 g
Fatty acids, total saturated 18:2 undifferentiated	0.031 g
Glycine	0.0433 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.2969 mg
Isoleucine	0.035 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0471 g
Leucine	0.056 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	56.04 IU
Folate, DFE	17.58 g
Tryptophan	0.0178 g
Vitamin C, total ascorbic acid	11.543 mg
Phytosterols	12 mg
Tyrosine	0.0241 g
Vitamin K (phylloquinone)	0.422 g
Fatty acids, total saturated	0.048 g
Histidine	0.0245 g
Fatty acids, total monounsaturated	0.0145 g
Threonine	0.0335 g
Folate, food	17.58 g
Vitamin E (alpha-tocopherol)	0.0208 mg
Magnesium, Mg	17.87 mg
Lysine	0.0642 g
Potassium, K	191.35 mg
Cystine	0.0103 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Onion	0.5	32	7.472	0.08
Zucchini	1	2.31	0.3421	0.044
Rosemary	0	0	0	0
Water	1 cup	0	0	0
Bell Pepper	0.5	0	0	0
Basil	0	0	0	0
rom tomato	1	0	0	0
rotini pasta	0	0	0	0
marjoram	0	0	0	0
italian salad dressing	0	0	0	0
crouton	0	0	0	0
pepper garlic seasoning	0	0	0	0