Low Fat Lasagna

1. Brown ground beef with chopped onion and minced garlic.

2. Mix egg beaters and FF Ricotta.

3. Layer sauce, noodles, ground beef, ricotta mixture, mozzarella. Repeat.

4. Bake 1 hour at 350.

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Nutrient	Quantity
Total fats	237.0477 g
Protein	337.7391 g
Carbohydrates	293.4336 g
Energy	4701.6818 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.8818 g
Water	1984.4219 g
Aspartic acid	12.804 g
Calcium, Ca	3005.8237 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.034 g
Lutein + zeaxanthin	230.1012 g
Fiber, total dietary	26.4961 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0499 g
Fatty acids, total saturated 22:0	0.1792 g
Carotene, beta	1163.2621 g
Niacin	42.0457 mg
Hydroxyproline	0.0363 g
Fatty acids, total saturated 18:4	0.0227 g
Vitamin A, RAE	1129.4065 g
Fatty acids, total trans-polyenoic	1.4424 g
Arginine	8.2612 g
Riboflavin	15.5841 mg
Fatty acids, total trans-polyenoic 22:4	0.0227 g
Tocopherol, beta	0.3629 mg
Fatty acids, total polyunsaturated 15:0	0.939 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.8599 g
Fatty acids, total saturated 20:1	0.474 g
Glutamic acid	46.6431 g
Sodium, Na	7737.0875 mg
Fatty acids, total saturated 16:1 undifferentiated	5.688 g
Total lipid (fat)	237.0477 g
Manganese, Mn	4.0309 mg
Fructose	2.9712 g
Proline	22.1636 g
Fatty acids, total saturated 16:0	54.0101 g
Fatty acids, total polyunsaturated 16:1 t	0.127 g
Fatty acids, total saturated 8:0	0.9594 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	20.7632 g
Sucrose	1.584 g
Choline, total	807.8207 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9956 g
Fatty acids, total polyunsaturated 18:1 t	5.2277 g
Sugars, total	44.5226 g
Serine	8.7098 g
Fatty acids, total saturated 10:0	2.1071 g
Fatty acids, total saturated 18:0	26.8249 g
Fatty acids, total saturated 20:4 undifferentiated	0.3265 g
Vitamin B-6	4.2016 mg
Selenium, Se	383.9828 g
Ash	44.5333 g
Vitamin D	45.3592 IU
Menaquinone-4	9.5254 g
Fatty acids, total saturated 18:1 undifferentiated	63.5384 g
Pantothenic acid	7.5033 mg
Phenylalanine	8.9061 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	2.6178 mg
Betaine	54.5911 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	2.5432 mg
Retinol	1029.6148 g
Methionine	3.8112 g
Iron, Fe	34.0758 mg
Carbohydrate, by difference	293.4336 g
Phosphorus, P	4443.9135 mg
Folate, total	695.1703 g
Tocopherol, gamma	18.0076 mg
Fatty acids, total saturated 4:0	3.352 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0725 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	29030.4 g
Alanine	6.3822 g
Cholesterol	966.088 mg
Valine	9.8393 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0612 g
Fatty acids, total saturated 18:2 undifferentiated	27.1504 g
Glycine	4.9296 g
Glucose (dextrose)	6.0096 g
Fatty acids, total saturated 14:0	12.5322 g
Zinc, Zn	52.4703 mg
Isoleucine	8.1477 g
Maltose	2.7216 g
Tocopherol, delta	6.2142 mg
Fatty acids, total saturated 12:0	2.0026 g
Fatty acids, total polyunsaturated	31.8552 g
Fatty acids, total saturated 14:1	0.88 g
Fatty acids, total polyunsaturated 17:1	0.0953 g
Leucine	16.2565 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.4333 g
Tocotrienol, alpha	0.064 mg
Fatty acids, total trans-polyenoic 18:3i	0.0091 g
Vitamin A, IU	5383.5088 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1633 g
Folate, DFE	813.1084 g
Tryptophan	2.1058 g
Vitamin C, total ascorbic acid	63.6368 mg
Phytosterols	24 mg
Folic acid	335.664 g
Fatty acids, total polyunsaturated 16:1 c	0.5352 g
Galactose	1.0433 g
Fatty acids, total polyunsaturated 18:1 c	42.4018 g
Fatty acids, total saturated 20:0	0.3289 g
Tocotrienol, beta	0.5443 mg
Fatty acids, total saturated 6:0	1.0205 g
Starch	98.2934 g
Lactose	5.307 g
Tyrosine	6.6568 g
Vitamin B-12	22.066 g
Vitamin K (phylloquinone)	135.0562 g
Fatty acids, total saturated	107.5946 g
Histidine	5.3941 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.2041 g
Fatty acids, total monounsaturated	71.7711 g
Threonine	6.4389 g
Folate, food	241.5724 g
Fatty acids, total polyunsaturated 17:0	1.2905 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.068 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	4.5359 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	11.9455 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Fatty acids, total trans	6.7971 g
Fatty acids, total trans-monoenoic	5.3547 g
Magnesium, Mg	474.0867 mg
Lysine	13.4998 g
Potassium, K	5088.8343 mg
Cystine	2.1714 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	16 ounces	1469.6377	123.4677	81.0569
Onion	1	64	14.944	0.16
Ricotta cheese	16 ounces	789.2499	13.7892	58.8762
Garlic Clove	3	13.41	2.9754	0.045
beef	1.5 1/2	1347.1709	0	86.6136
spaghetti sauce	32 ounces	816.48	138.2573	9.1627
no boil lasagna noodle	8 ounces	201.7333	0	1.1333
egg beater substitute	0.5 cup	201.7333	0	1.1333