Low Fat, Low Cal And Healthy Grilled Swiss Cheese

1. 1.Put the cheese slice on the bread.

2. 2. Spread the flaxseed on the cheese.

3. 3. Cover with the other slice of bread.

4. 4.Put 1 teaspon of butter on each bred slice. Pur in a panini-press preferably or in a skillet.

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Nutrient	Quantity
Total fats	13.4772 g
Protein	9.3298 g
Carbohydrates	3.0222 g
Energy	167.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0724 g
Water	10.8364 g
Aspartic acid	0.6046 g
Calcium, Ca	291.2 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.002 g
Lutein + zeaxanthin	2.24 g
Fiber, total dietary	0.93 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.009 g
Fatty acids, total saturated 22:0	0.0039 g
Carotene, beta	17.08 g
Niacin	0.6104 mg
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	80.94 g
Fatty acids, total trans-polyenoic	0.0543 g
Arginine	0.5237 g
Riboflavin	0.1356 mg
Fatty acids, total trans-polyenoic 22:4	0.002 g
Tocopherol, beta	0.0056 mg
Fatty acids, total polyunsaturated 15:0	0.0854 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.035 g
Fatty acids, total saturated 20:1	0.0235 g
Glutamic acid	1.9943 g
Sodium, Na	59.76 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1726 g
Total lipid (fat)	13.4772 g
Manganese, Mn	0.153 mg
Proline	1.1145 g
Fatty acids, total saturated 16:0	2.7694 g
Fatty acids, total polyunsaturated 16:1 t	0.0286 g
Fatty acids, total saturated 8:0	0.0916 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2055 g
Choline, total	4.34 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0451 g
Fatty acids, total polyunsaturated 18:1 t	0.1938 g
Serine	0.5563 g
Fatty acids, total saturated 10:0	0.215 g
Fatty acids, total saturated 18:0	1.0968 g
Fatty acids, total saturated 20:4 undifferentiated	0.0129 g
Vitamin B-6	0.0348 mg
Selenium, Se	8.4 g
Ash	1.3316 g
Menaquinone-4	1.764 g
Fatty acids, total saturated 18:1 undifferentiated	3.7665 g
Pantothenic acid	0.1682 mg
Phenylalanine	0.5598 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.175 mg
Betaine	0.168 mg
Thiamin	0.1314 mg
Retinol	79.24 g
Methionine	0.2783 g
Iron, Fe	0.2874 mg
Carbohydrate, by difference	3.0222 g
Phosphorus, P	235.92 mg
Folate, total	12.6 g
Tocopherol, gamma	0.0196 mg
Fatty acids, total saturated 4:0	0.1907 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	0.28 g
Alanine	0.349 g
Cholesterol	26.04 mg
Valine	0.6984 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0098 g
Fatty acids, total saturated 18:2 undifferentiated	2.3695 g
Glycine	0.2642 g
Carotene, alpha	0.28 g
Fatty acids, total saturated 14:0	0.8293 g
Zinc, Zn	1.6876 mg
Isoleucine	0.507 g
Fatty acids, total saturated 12:0	0.245 g
Fatty acids, total polyunsaturated	2.4794 g
Fatty acids, total saturated 14:1	0.0832 g
Fatty acids, total polyunsaturated 17:1	0.0174 g
Leucine	0.9649 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0535 g
Tocotrienol, alpha	0.0364 mg
Fatty acids, total trans-polyenoic 18:3i	0.0006 g
Vitamin A, IU	299.86 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.005 g
Folate, DFE	12.6 g
Tryptophan	0.1513 g
Fatty acids, total polyunsaturated 16:1 c	0.1296 g
Fatty acids, total polyunsaturated 18:1 c	1.7833 g
Fatty acids, total saturated 20:0	0.0123 g
Fatty acids, total saturated 6:0	0.1518 g
Tyrosine	0.5486 g
Vitamin B-12	0.8568 g
Vitamin K (phylloquinone)	0.392 g
Fatty acids, total saturated	5.7758 g
Histidine	0.3506 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	4.0656 g
Threonine	0.3645 g
Folate, food	12.6 g
Fatty acids, total polyunsaturated 17:0	0.0529 g
Fatty acids, total polyunsaturated 24:0	0.0025 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	0.56 g
Vitamin E (alpha-tocopherol)	0.168 mg
Fatty acids, total trans	0.2764 g
Fatty acids, total trans-monoenoic	0.222 g
Magnesium, Mg	18.84 mg
Lysine	0.7809 g
Potassium, K	61.56 mg
Cystine	0.1172 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 teaspoons	57	2.619	4.8
White bread	2 slices	0	0	0
swiss cheese	1 slice	110.04	0.4032	8.6772
flax seed	1 teaspoon	0	0	0