Low Fat Low Calorie Dutch Chocolate Cake

1. Mix all of the dry ingredients together.

2. Then add the remaining ingredients.

3. Mix with an electric mixer set on LOW.

4. Increase the speed to medium-high and beat for another 3 minutes, (until it lightens).

5. Spray a muffin tray with fat free butter flavor PAM.

6. Pour the batter into the cups and bake at 350 degrees F for 20 minutes.

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Nutrient	Quantity
Total fats	16.2356 g
Protein	56.6882 g
Carbohydrates	271.8446 g
Energy	1443.756 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1033 g
Water	559.8375 g
Aspartic acid	4.4151 g
Calcium, Ca	975.666 mg
Lutein + zeaxanthin	425.432 g
Fiber, total dietary	16.3446 g
Fatty acids, total saturated 22:0	0.0129 g
Carotene, beta	53.71 g
Niacin	19.9682 mg
Vitamin A, RAE	280.82 g
Arginine	2.666 g
Riboflavin	2.5994 mg
Tocopherol, beta	0.0444 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total saturated 20:1	0.0292 g
Glutamic acid	12.9082 g
Sodium, Na	2903.206 mg
Theobromine	853.416 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3277 g
Total lipid (fat)	16.2356 g
Manganese, Mn	3.0653 mg
Fructose	10.8766 g
Proline	4.3703 g
Fatty acids, total saturated 16:0	3.8696 g
Fatty acids, total saturated 8:0	0.0055 g
Sucrose	2.1841 g
Choline, total	354.7556 mg
Sugars, total	33.8459 g
Caffeine	25.272 mg
Serine	3.4511 g
Fatty acids, total saturated 10:0	0.008 g
Fatty acids, total saturated 18:0	2.1813 g
Fatty acids, total saturated 20:4 undifferentiated	0.1489 g
Vitamin B-6	0.3977 mg
Selenium, Se	71.3167 g
Ash	15.6327 g
Vitamin D	189.27 IU
Fatty acids, total saturated 18:1 undifferentiated	5.3013 g
Pantothenic acid	3.5588 mg
Phenylalanine	2.9197 g
Copper, Cu	1.6978 mg
Betaine	6.089 mg
Thiamin	2.704 mg
Retinol	275.59 g
Methionine	1.3132 g
Iron, Fe	27.6429 mg
Carbohydrate, by difference	271.8446 g
Phosphorus, P	1080.124 mg
Folate, total	592.668 g
Dihydrophylloquinone	0.034 g
Tocopherol, gamma	0.6714 mg
Fatty acids, total saturated 4:0	0.0098 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0037 g
Fatty acids, total saturated 22:1 undifferentiated	0.0031 g
Alanine	2.4508 g
Cholesterol	373.8 mg
Valine	3.2849 g
Fatty acids, total saturated 18:2 undifferentiated	2.3445 g
Glycine	1.9111 g
Carotene, alpha	12.92 g
Glucose (dextrose)	4.719 g
Fatty acids, total saturated 14:0	0.0642 g
Zinc, Zn	5.6834 mg
Isoleucine	2.6834 g
Maltose	0.2443 g
Tocopherol, delta	0.0204 mg
Fatty acids, total saturated 12:0	0.0055 g
Fatty acids, total polyunsaturated	2.6375 g
Fatty acids, total saturated 14:1	0.0082 g
Leucine	4.501 g
Tocotrienol, alpha	0.0468 mg
Vitamin A, IU	1043.15 IU
Folate, DFE	855.708 g
Tryptophan	0.7453 g
Vitamin C, total ascorbic acid	1.83 mg
Folic acid	378.12 g
Galactose	0.1162 g
Fatty acids, total saturated 20:0	0.0109 g
Lactose	12.5867 g
Tyrosine	2.1166 g
Vitamin B-12	2.0068 g
Vitamin K (phylloquinone)	2.7526 g
Fatty acids, total saturated	6.2626 g
Alcohol, ethyl	4.472 g
Histidine	1.3383 g
Fatty acids, total monounsaturated	5.6722 g
Threonine	2.0441 g
Folate, food	211.808 g
Fatty acids, total polyunsaturated 17:0	0.0173 g
Vitamin D (D2 + D3)	4.776 g
Fatty acids, total polyunsaturated 24:0	0.0031 g
Cryptoxanthin, beta	27.69 g
Vitamin D3 (cholecalciferol)	4.776 g
Vitamin E (alpha-tocopherol)	1.2817 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0388 g
Magnesium, Mg	250.768 mg
Lysine	3.2617 g
Potassium, K	1891.536 mg
Cystine	1.083 g
Fluoride, F	7.595 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Baking soda	1.25 1/4	0	0	0
Egg white	4	68.64	0.9636	0.2244
Egg yolk	2	109.48	1.2206	9.0236
vanilla extract	1 tablespoon	37.44	1.6445	0.0078
nonfat milk	1 cup	83.3	12.152	0.196
cake flour	2 cups	991.88	213.8022	2.3564
cocoa	6 tablespoons	71.28	18.8892	4.2444
applesauce	0.75 cup	76.86	20.6241	0.183
splenda sugar substitute	1.5 1/2	0	0	0
non milk	0.75 cup	0	0	0