Low Fat Mayonnaise

1. put the mayo and the yogurt in a big bowl and whisk together.

2. add any or all the other stuff and whisk again.

3. put it back in the mayo jar and the yogurt container.

4. leave in the fridge for an hour.

5. enjoy.

6. will keep for ages in the back of the fridge.

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Nutrient	Quantity
Total fats	185.6 g
Protein	1.7168 g
Energy	1675.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4709 g
Water	267.1712 g
Lutein + zeaxanthin	125.28 g
Fatty acids, total saturated 22:0	0.3202 g
Carotene, beta	139.2 g
Niacin	0.0464 mg
Vitamin A, RAE	37.12 g
Fatty acids, total polyunsaturated 15:0	0.0232 g
Fatty acids, total saturated 20:1	0.58 g
Sodium, Na	3712 mg
Fatty acids, total saturated 16:1 undifferentiated	2.153 g
Total lipid (fat)	185.6 g
Manganese, Mn	0.0325 mg
Fatty acids, total saturated 16:0	20.3093 g
Choline, total	41.76 mg
Fatty acids, total saturated 18:0	3.6795 g
Vitamin B-6	0.0093 mg
Selenium, Se	10.672 g
Ash	9.512 g
Fatty acids, total saturated 18:1 undifferentiated	134.3419 g
Pantothenic acid	0.2691 mg
Copper, Cu	0.0882 mg
Thiamin	0.0371 mg
Retinol	23.2 g
Phosphorus, P	69.6 mg
Cholesterol	153.12 mg
Fatty acids, total saturated 18:2 undifferentiated	17.117 g
Fatty acids, total saturated 14:0	0.0742 g
Zinc, Zn	0.3248 mg
Fatty acids, total polyunsaturated	18.5878 g
Vitamin A, IU	324.8 IU
Fatty acids, total saturated 20:0	0.3016 g
Vitamin B-12	0.5568 g
Vitamin K (phylloquinone)	249.168 g
Fatty acids, total saturated	24.9168 g
Fatty acids, total monounsaturated	137.0749 g
Fatty acids, total polyunsaturated 17:0	0.0928 g
Fatty acids, total polyunsaturated 24:0	0.1114 g
Cryptoxanthin, beta	13.92 g
Vitamin E (alpha-tocopherol)	10.1616 mg
Magnesium, Mg	9.28 mg
Potassium, K	143.84 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0	0	0	0
Onion	0	0	0	0
Mayonnaise	2 cups	1675.04	0	185.6
Pepper	0	0	0	0
plain yogurt	2 cups	0	0	0
steak seasoning	0	0	0	0
chive	0	0	0	0
herb	0	0	0	0
chili sauce	0	0	0	0