Low Fat Mexican Stroganoff

1. In a large skillet sprayed with Pam, brown meat. Stir in salsa, mushrooms, garlic, parsley and salt. Heat through.

2. Add sour cream. Mix well. Reduce heat to low. Simmer 6-8 minutes. Serve over noodles.

3. ***Instead of noodles, you can serve over baked potatoes.

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Nutrient	Quantity
Total fats	48.492 g
Protein	59.8881 g
Carbohydrates	257.3358 g
Energy	1685.8883 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.037 g
Water	379.3213 g
Aspartic acid	0.8264 g
Calcium, Ca	114.22 mg
Lutein + zeaxanthin	138.8245 g
Fiber, total dietary	7.1548 g
Carotene, beta	377.61 g
Niacin	21.3283 mg
Vitamin A, RAE	32.2225 g
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	0.9276 g
Riboflavin	0.5422 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.034 g
Fatty acids, total saturated 20:1	0.0068 g
Glutamic acid	1.8558 g
Stigmasterol	0.24 mg
Sodium, Na	172.1715 mg
Fatty acids, total saturated 16:1 undifferentiated	0.159 g
Total lipid (fat)	48.492 g
Manganese, Mn	2.1738 mg
Proline	0.3164 g
Fatty acids, total saturated 16:0	4.8676 g
Fatty acids, total saturated 8:0	2.916 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Choline, total	409.8664 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	2.7861 g
Serine	0.4142 g
Fatty acids, total saturated 10:0	2.3195 g
Fatty acids, total saturated 18:0	2.9666 g
Fatty acids, total saturated 20:4 undifferentiated	0.0136 g
Vitamin B-6	2.0259 mg
Selenium, Se	76.583 g
Ash	6.9501 g
Vitamin D	20.4116 IU
Fatty acids, total saturated 18:1 undifferentiated	3.8806 g
Pantothenic acid	3.8858 mg
Phenylalanine	0.3778 g
Beta-sitosterol	0.16 mg
Copper, Cu	1.0175 mg
Betaine	17.2267 mg
Thiamin	0.5988 mg
Methionine	0.1256 g
Iron, Fe	13.7012 mg
Carbohydrate, by difference	257.3358 g
Phosphorus, P	849.175 mg
Folate, total	84.2894 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.4343 g
Cholesterol	124.6667 mg
Valine	0.4549 g
Fatty acids, total saturated 18:2 undifferentiated	0.6899 g
Glycine	0.3936 g
Carotene, alpha	2.88 g
Glucose (dextrose)	2.6989 g
Fatty acids, total saturated 14:0	7.4284 g
Zinc, Zn	11.7122 mg
Isoleucine	0.3189 g
Fatty acids, total saturated 12:0	18.4643 g
Fatty acids, total polyunsaturated	0.7565 g
Fatty acids, total saturated 14:1	0.0272 g
Leucine	0.5783 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Vitamin A, IU	645.203 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	84.2894 g
Tryptophan	0.0696 g
Vitamin C, total ascorbic acid	7.4009 mg
Phytosterols	0.4625 mg
Fatty acids, total polyunsaturated 18:1 c	1.8564 g
Fatty acids, total saturated 20:0	0.0068 g
Fatty acids, total saturated 6:0	0.2364 g
Campesterol	2.268 mg
Tyrosine	0.2385 g
Vitamin B-12	2.8787 g
Vitamin K (phylloquinone)	47.3519 g
Fatty acids, total saturated	39.2937 g
Histidine	0.1787 g
Fatty acids, total monounsaturated	4.0735 g
Threonine	0.327 g
Folate, food	84.2894 g
Fatty acids, total polyunsaturated 17:0	0.0589 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	16.16 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	1.0727 mg
Fatty acids, total trans	0.2561 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	119.6929 mg
Lysine	0.379 g
Potassium, K	1589.3418 mg
Cystine	0.1148 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	0.25 teaspoon	1.043	0.2314	0.0035
Cream	0.5 cup	396	7.98	41.616
Mushroom	4 ounces	38.5553	7.6997	0.5557
Parsley	1 teaspoon	0.45	0.0791	0.0099
beef	8 ounces	265.2	0	6.0973
chunky salsa	0.5 cup	1.84	0.2936	0.0416
noodle	2 cups	982.8	241.052	0.168