Low Fat Mexican White Dip

1. Mix all ingredients well and refridgerate.

2. Serve with baked tortilla chips.

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Nutrient	Quantity
Total fats	43.209 g
Protein	4.7245 g
Carbohydrates	89.5627 g
Energy	726.998 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.015 g
Water	484.5909 g
Aspartic acid	0.3132 g
Calcium, Ca	104.426 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	42.537 g
Fiber, total dietary	13.4758 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	39.108 g
Niacin	1.1381 mg
Vitamin A, RAE	3.291 g
Arginine	0.5101 g
Riboflavin	0.0204 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0095 g
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	0.7001 g
Sodium, Na	4059.157 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0068 g
Total lipid (fat)	43.209 g
Manganese, Mn	1.2942 mg
Fructose	0.0218 g
Proline	0.1607 g
Fatty acids, total saturated 16:0	2.4745 g
Fatty acids, total saturated 8:0	2.004 g
Sucrose	0.0454 g
Choline, total	12.5087 mg
Sugars, total	56.914 g
Serine	0.1541 g
Fatty acids, total saturated 10:0	1.5931 g
Fatty acids, total saturated 18:0	1.5008 g
Vitamin B-6	0.0946 mg
Selenium, Se	8.0417 g
Ash	11.0049 g
Fatty acids, total saturated 18:1 undifferentiated	1.6581 g
Pantothenic acid	0.2449 mg
Phenylalanine	0.154 g
Copper, Cu	0.3643 mg
Betaine	0.2416 mg
Thiamin	0.0604 mg
Methionine	0.0552 g
Iron, Fe	5.3123 mg
Carbohydrate, by difference	89.5627 g
Phosphorus, P	169.9555 mg
Folate, total	23.7985 g
Tocopherol, gamma	0.3663 mg
Alanine	0.1554 g
Cholesterol	46.08 mg
Valine	0.1859 g
Fatty acids, total saturated 18:2 undifferentiated	0.4243 g
Glycine	0.1455 g
Carotene, alpha	0.3 g
Glucose (dextrose)	0.0296 g
Fatty acids, total saturated 14:0	5.0121 g
Zinc, Zn	1.0419 mg
Isoleucine	0.121 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	12.6955 g
Fatty acids, total polyunsaturated	0.4398 g
Leucine	0.227 g
Vitamin A, IU	418.8 IU
Folate, DFE	23.7985 g
Tryptophan	0.0373 g
Vitamin C, total ascorbic acid	3.6557 mg
Phytosterols	6.511 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0123 g
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	0.0966 g
Vitamin K (phylloquinone)	9.6218 g
Fatty acids, total saturated	28.5156 g
Histidine	0.0699 g
Fatty acids, total monounsaturated	1.6716 g
Threonine	0.1102 g
Folate, food	23.7985 g
Cryptoxanthin, beta	0.105 g
Vitamin E (alpha-tocopherol)	0.5692 mg
Magnesium, Mg	61.1725 mg
Lysine	0.1406 g
Potassium, K	660.1935 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0595 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Salt	0.75 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Oregano	1.5 1/2	3.975	1.0338	0.0642
cumin	1.5 1/2	11.8125	1.3936	0.7015
red pepper flake	0.5 teaspoon	0	0	0
miracle whip	2 cups	430.08	79.36	13.824