Low Fat Oaty Apple Raspberry Muffins

1. Mix flour, sugar, oats in bowl.

2. Mix melted butter, lightly beaten egg and milk in another bowl.

3. Add chopped up apple and raspberry then pour all into dry ingredients.

4. Mix lightly until ingedients are barely wet.

5. Put into small muffin pan.

6. Bake in 180 degree over for 15-20 minutes or until cooked.

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Nutrient	Quantity
Total fats	53.9787 g
Protein	103.4346 g
Carbohydrates	60.7535 g
Energy	1058.0775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.374 g
Water	527.5794 g
Aspartic acid	2.1699 g
Calcium, Ca	700.56 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	461.56 g
Fiber, total dietary	19.6717 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	11.07 g
Niacin	8.1177 mg
Vitamin A, RAE	202.745 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.2546 g
Riboflavin	1.12 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.098 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0382 g
Glutamic acid	4.4185 g
Sodium, Na	444.8275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2103 g
Total lipid (fat)	53.9787 g
Manganese, Mn	4.8145 mg
Fructose	2.1679 g
Proline	1.0754 g
Fatty acids, total saturated 16:0	5.7333 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	2.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.1845 g
Choline, total	443.5808 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	10.5769 g
Serine	1.3367 g
Fatty acids, total saturated 10:0	1.5954 g
Fatty acids, total saturated 18:0	2.6691 g
Fatty acids, total saturated 20:4 undifferentiated	0.302 g
Vitamin B-6	0.7776 mg
Selenium, Se	111.4185 g
Ash	9.7611 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	9.7479 g
Pantothenic acid	2.2 mg
Phenylalanine	1.1892 g
Copper, Cu	2.113 mg
Betaine	10.1 mg
Thiamin	1.4955 mg
Retinol	200 g
Methionine	0.5754 g
Iron, Fe	12.5556 mg
Carbohydrate, by difference	60.7535 g
Phosphorus, P	1536.3325 mg
Folate, total	175.9125 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.56 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.092 g
Alanine	1.197 g
Cholesterol	386.65 mg
Valine	1.3474 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	8.8918 g
Glycine	1.1567 g
Carotene, alpha	14.76 g
Glucose (dextrose)	1.9008 g
Fatty acids, total saturated 14:0	5.0792 g
Zinc, Zn	8.6901 mg
Isoleucine	0.9873 g
Tocopherol, delta	1.0364 mg
Fatty acids, total saturated 12:0	12.7034 g
Fatty acids, total polyunsaturated	9.9063 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.802 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	1.0687 mg
Vitamin A, IU	720.5425 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0515 g
Folate, DFE	175.9125 g
Tryptophan	0.3903 g
Vitamin C, total ascorbic acid	27.5295 mg
Phytosterols	1.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tocotrienol, beta	0.0376 mg
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	0.8725 g
Vitamin B-12	4.445 g
Vitamin K (phylloquinone)	9.3695 g
Fatty acids, total saturated	30.1599 g
Histidine	0.568 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	10.0116 g
Threonine	0.8352 g
Folate, food	175.9125 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.9823 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.161 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	289.945 mg
Lysine	1.1057 g
Potassium, K	1834.1175 mg
Cystine	0.5687 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Sugar	1 tablespoon	19.9875	3.7505	0.312
Butter	2 tablespoons	171	7.857	14.4
Egg	1	71.5	0.36	4.755
Self raising flour	1.5 1/2	356	0	2
oat	0.5 cup	115.62	31.1234	3.3041
raspberry	0.75 cup	47.97	11.0146	0.5996
apple pie filling roughly	400 g	356	0	2