1. Rinse the scallops & pat dry. 2. Set aside. 3. Place the egg substitute in a shallow dish. 4. Place bread crumbs in another shallow dish. 5. Dip scallops in the egg substitute and then roll them in the bread crumbs. 6. Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan. 7. Spray the tops lightly with the spray. 8. Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned. 9. Remove pan from oven and sprinkle with parsley. 10. Squeeze the lemon over the scallops and serve. ---------------------------------------------------------------------------
Nutrition
Ingredients
