Low Fat Packet Beef And Potato Meal

1. Preheat oven to 450 degrees or grill to medium-high heat.

2. Cut steak lengthwise in half and then crosswise into 1/8 inth thick strips.

3. Sprinkle beef with garlic powder and pepper.

4. Combine beef, potatoes, red pepper soup, and Worcestershire sauce.

5. Divide evenly mixture on four sheets of foil.

6. Bring up sides and fold down edges together; leaving room for heat expansion. Now double fold up each side of foil.

7. Bake 25 to 30 minutes on a cookie sheet in the oven or grill 15 - 18 minutes covered.

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Nutrient	Quantity
Total fats	57.6301 g
Protein	92.2834 g
Carbohydrates	1.1273 g
Energy	916.3326 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6893 g
Water	299.7087 g
Aspartic acid	8.4115 g
Calcium, Ca	110.0247 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Fiber, total dietary	0.1395 g
Fatty acids, total saturated 22:0	0.0004 g
Niacin	27.1489 mg
Hydroxyproline	0.9656 g
Arginine	6.0045 g
Riboflavin	0.4465 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0816 g
Glutamic acid	13.8743 g
Sodium, Na	236.6639 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8107 g
Total lipid (fat)	57.6301 g
Manganese, Mn	0.0651 mg
Fructose	0.0048 g
Proline	4.4093 g
Fatty acids, total saturated 16:0	13.996 g
Sucrose	0.0318 g
Choline, total	385.4737 mg
Sugars, total	0.0377 g
Serine	3.6345 g
Fatty acids, total saturated 10:0	0.1859 g
Fatty acids, total saturated 18:0	7.1235 g
Fatty acids, total saturated 20:4 undifferentiated	0.0907 g
Vitamin B-6	2.5371 mg
Selenium, Se	104.184 g
Ash	4.7242 g
Fatty acids, total saturated 18:1 undifferentiated	21.7752 g
Pantothenic acid	2.659 mg
Phenylalanine	3.6438 g
Copper, Cu	0.3211 mg
Betaine	56.7614 mg
Thiamin	0.2923 mg
Methionine	2.3998 g
Iron, Fe	6.7969 mg
Carbohydrate, by difference	1.1273 g
Phosphorus, P	854.1523 mg
Folate, total	50.5953 g
Alanine	5.6016 g
Cholesterol	340.0008 mg
Valine	4.5754 g
Fatty acids, total saturated 18:2 undifferentiated	1.4121 g
Glycine	5.6113 g
Glucose (dextrose)	0.0011 g
Fatty acids, total saturated 14:0	1.8226 g
Zinc, Zn	16.1397 mg
Isoleucine	4.1952 g
Fatty acids, total saturated 12:0	0.1224 g
Fatty acids, total polyunsaturated	2.1924 g
Leucine	7.3326 g
Folate, DFE	50.5953 g
Tryptophan	0.6048 g
Vitamin C, total ascorbic acid	0.0186 mg
Phytosterols	0.124 mg
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Tyrosine	2.94 g
Vitamin B-12	4.76 g
Vitamin K (phylloquinone)	6.3529 g
Fatty acids, total saturated	23.2464 g
Histidine	2.9417 g
Fatty acids, total monounsaturated	24.6632 g
Threonine	3.6823 g
Folate, food	50.5953 g
Vitamin E (alpha-tocopherol)	1.6424 mg
Magnesium, Mg	96.3937 mg
Lysine	7.7911 g
Potassium, K	1446.4947 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.1916 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Worcestershire sauce	3 teaspoons	0	0	0
Pepper	0.75 teaspoon	0	0	0
red potato	4	0	0	0
beef sirloin steak	1 lb	911.2021	0	57.6188
mushroom soup	1 can	0	0	0
heavy duty aluminum foil	0	0	0	0