Low Fat Red Beans And Rice

1. Heat oil in a large nonstick skillet over med heat.

2. Add the onions, garlic, and bacon.

3. Cook, stirring often, for 6 minutes, or until lightly browned.

4. Stir in the beans and rice.

5. Cook for 10 minutes, or until the rice is lightly browned.

6. Season with salt and pepper.

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Nutrient	Quantity
Total fats	25.47 g
Protein	113.9544 g
Carbohydrates	620.3335 g
Energy	3194.7415 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5662 g
Water	217.1795 g
Aspartic acid	12.5021 g
Calcium, Ca	725.9635 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0037 g
Lutein + zeaxanthin	4.88 g
Fiber, total dietary	77.8377 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.002 g
Fatty acids, total saturated 22:0	0.0267 g
Carotene, beta	1.25 g
Niacin	31.1446 mg
Hydroxyproline	0.0201 g
Fatty acids, total trans-polyenoic	0.0003 g
Arginine	7.9624 g
Riboflavin	0.9491 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0393 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0034 g
Fatty acids, total saturated 20:1	0.0692 g
Glutamic acid	19.1469 g
Sodium, Na	276.1931 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2839 g
Total lipid (fat)	25.47 g
Manganese, Mn	8.9933 mg
Fructose	1.53 g
Proline	4.9596 g
Fatty acids, total saturated 16:0	3.4662 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1037 g
Sucrose	1.7313 g
Choline, total	61.2185 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0008 g
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	5.615 g
Serine	6.0073 g
Fatty acids, total saturated 10:0	0.0027 g
Fatty acids, total saturated 18:0	0.5574 g
Fatty acids, total saturated 20:4 undifferentiated	0.0139 g
Vitamin B-6	2.2427 mg
Selenium, Se	104.1203 g
Ash	15.5052 g
Vitamin D	1.7 IU
Menaquinone-4	0.9917 g
Fatty acids, total saturated 18:1 undifferentiated	15.9079 g
Pantothenic acid	8.1054 mg
Phenylalanine	6.0218 g
Fatty acids, total polyunsaturated 22:1 c	0.0003 g
Copper, Cu	4.3224 mg
Betaine	1.0935 mg
Thiamin	4.8575 mg
Methionine	2.1065 g
Iron, Fe	50.2337 mg
Carbohydrate, by difference	620.3335 g
Phosphorus, P	1859.9814 mg
Folate, total	2391.0699 g
Tocopherol, gamma	0.1823 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	5.467 g
Cholesterol	13.6 mg
Valine	6.2533 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0028 g
Fatty acids, total saturated 18:2 undifferentiated	3.0621 g
Glycine	4.7227 g
Glucose (dextrose)	2.3347 g
Fatty acids, total saturated 14:0	0.0354 g
Zinc, Zn	13.6543 mg
Isoleucine	4.971 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	3.6525 g
Fatty acids, total polyunsaturated 17:1	0.0267 g
Leucine	9.1459 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0003 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	24.539 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0011 g
Folate, DFE	3256.8699 g
Tryptophan	1.3436 g
Vitamin C, total ascorbic acid	21.4898 mg
Phytosterols	61.2525 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 16:1 c	0.0187 g
Fatty acids, total polyunsaturated 18:1 c	0.2805 g
Fatty acids, total saturated 20:0	0.0852 g
Tyrosine	3.4583 g
Vitamin B-12	0.1048 g
Vitamin K (phylloquinone)	13.2365 g
Fatty acids, total saturated	4.1983 g
Histidine	3.0575 g
Fatty acids, total monounsaturated	16.2937 g
Threonine	4.5256 g
Folate, food	1153.4199 g
Fatty acids, total polyunsaturated 17:0	0.0065 g
Vitamin D (D2 + D3)	0.0283 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Vitamin D3 (cholecalciferol)	0.0283 g
Vitamin E (alpha-tocopherol)	3.6031 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0003 g
Fatty acids, total trans	0.002 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	597.546 mg
Lysine	6.6082 g
Potassium, K	5114.944 mg
Cystine	1.6123 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1.5 1/2	179.01	0	20.25
Onion	1	44	10.274	0.11
Garlic Clove	1	4.47	0.9918	0.015
salt pepper	0	0	0	0
white rice	3 cups	2025.75	443.7225	3.663
canadian bacon	1 ounce	31.1667	0.3797	0.7423
red kidney bean	1 can	910.3448	164.9655	0.6897