1. Drain& rinse chick peas/garbanzos, reserving liquid. 2. In small bowl, combine cumin, coriander, cayenne (use less if you don't want it very spicy, but we like it with 1/2 tsp),& salt, mixing throughly. 3. Put garbanzo beans/chick peas in bowl of food processor with chopping blade,& sprinkle the spice mixture over the top evenly. 4. Add the tahini, lemon juice, garlic,& roasted red peppers, and blend until well mixed. 5. Add the fresh ground pepper. 6. Once the hummus gets smooth, add some of the reserved liquid from the chick peas/garbanzos while it is being processed, until it reaches the desired consistency. 7. Serve with toasted pita bread or as a dip or spread with almost anything. 8. Have fun with this basic recipe- you can change the amounts or even the actual spices used to change the flavor of this healthy dip. 9. Please share your discoveries! ---------------------------------------------------------------------------
Nutrition
Ingredients
