Low Fat Refried Beans

1. Put the pintos in a pan with water to cover.

2. Bring to a boil, let boil 3 minutes.

3. Turn off the heat and let stand forat least 45 minutes.

4. Drain and refill pan with water to cover.

5. Boil 30 minutes or till tender.

6. Meanwhile, chop onions and garlic (I use a food processor, so it's really fast).

7. Saute onions and garlic in olive oil.

8. Put pintos and onions and garlic into food processor to mash.

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Nutrient	Quantity
Total fats	0.16 g
Protein	1.76 g
Carbohydrates	14.944 g
Energy	64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0064 g
Water	142.576 g
Aspartic acid	0.1456 g
Calcium, Ca	36.8 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Carotene, beta	1.6 g
Niacin	0.1856 mg
Arginine	0.1664 g
Riboflavin	0.0432 mg
Glutamic acid	0.4128 g
Sodium, Na	6.4 mg
Total lipid (fat)	0.16 g
Manganese, Mn	0.2064 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	0.0544 g
Sucrose	1.584 g
Choline, total	9.76 mg
Sugars, total	6.784 g
Serine	0.0336 g
Fatty acids, total saturated 18:0	0.0064 g
Vitamin B-6	0.192 mg
Selenium, Se	0.8 g
Ash	0.56 g
Fatty acids, total saturated 18:1 undifferentiated	0.0208 g
Pantothenic acid	0.1968 mg
Phenylalanine	0.04 g
Copper, Cu	0.0624 mg
Betaine	0.16 mg
Thiamin	0.0736 mg
Methionine	0.0032 g
Iron, Fe	0.336 mg
Carbohydrate, by difference	14.944 g
Phosphorus, P	46.4 mg
Folate, total	30.4 g
Alanine	0.0336 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.0208 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.272 mg
Isoleucine	0.0224 g
Fatty acids, total polyunsaturated	0.0272 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.2 IU
Folate, DFE	30.4 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	0.0672 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	0.0208 g
Threonine	0.0336 g
Folate, food	30.4 g
Vitamin E (alpha-tocopherol)	0.032 mg
Magnesium, Mg	16 mg
Lysine	0.0624 g
Potassium, K	233.6 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Extra virgin olive oil	1 tablespoon	0	0	0
Garlic Clove	3	0	0	0
salt pepper	0	0	0	0
pinto bean	1 cup	0	0	0