Low Fat Tiny Spicy Chicken

Low Fat Tiny Spicy Chicken


1. Place all cut up chicken into a pan and sprinkle with onion salt.

2. Let sit at least one hour.

3. Mix the eggs in a bowl and pour the box of cornstarch on a large plate. The pieces get dipped in the egg and then the cornstarch.

4. Fry them in a Teflon pan over medium heat with some pan spray.

5. After frying them, place them in a casserole dish.

6. Mix all of the ingredients in the sauce in a sauce pan and heat until sugar dissolves only. Pour this over the breaded chicken in the casserole dish.

7. Cook at 325°F stirring every 15 minutes for 1 hour.

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Nutrition

Ingredients