Low Fat Tuna Panini

1. mix first 5 thing very well.

2. spread on panini bread. then put the tomato slice after that cheese slice on it.

3. grill it and enjoy it.

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Nutrient	Quantity
Total fats	3117.8107 g
Protein	2316.3159 g
Carbohydrates	271.739 g
Energy	38332.0312 kCal
Fatty acids, total saturated 18:3 undifferentiated	28.629 g
Water	5049.0554 g
Aspartic acid	155.7782 g
Calcium, Ca	57106.0868 mg
Lutein + zeaxanthin	557.6352 g
Fiber, total dietary	5.3714 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	10009.3144 g
Niacin	112.4115 mg
Vitamin A, RAE	21582.3654 g
Arginine	76.9141 g
Riboflavin	41.3848 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total saturated 20:1	0.0375 g
Glutamic acid	561.4672 g
Sodium, Na	124044.4767 mg
Fatty acids, total saturated 16:1 undifferentiated	88.2935 g
Total lipid (fat)	3117.8107 g
Manganese, Mn	1.4851 mg
Fructose	6.1362 g
Proline	226.9937 g
Fatty acids, total saturated 16:0	990.198 g
Fatty acids, total saturated 8:0	26.6889 g
Sucrose	0.0121 g
Choline, total	1700.6176 mg
Sugars, total	67.2199 g
Serine	121.1429 g
Fatty acids, total saturated 10:0	64.9365 g
Fatty acids, total saturated 18:0	349.7507 g
Vitamin B-6	18.2968 mg
Selenium, Se	1567.3663 g
Ash	554.9572 g
Vitamin D	2268.6125 IU
Fatty acids, total saturated 18:1 undifferentiated	724.2236 g
Pantothenic acid	187.2692 mg
Phenylalanine	117.5748 g
Copper, Cu	4.5928 mg
Betaine	0.4518 mg
Thiamin	3.3092 mg
Retinol	20745.7688 g
Methionine	63.1301 g
Iron, Fe	34.7039 mg
Carbohydrate, by difference	271.739 g
Phosphorus, P	41937.1731 mg
Folate, total	3957.4124 g
Tocopherol, gamma	0.5361 mg
Fatty acids, total saturated 4:0	71.0934 g
Lycopene	11495.5622 g
Alanine	69.7185 g
Cholesterol	8113.8812 mg
Valine	168.2166 g
Fatty acids, total saturated 18:2 undifferentiated	59.3724 g
Glycine	43.9589 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	5.5998 g
Fatty acids, total saturated 14:0	356.6178 g
Zinc, Zn	288.2432 mg
Isoleucine	121.5304 g
Fatty acids, total saturated 12:0	53.062 g
Fatty acids, total polyunsaturated	88.0014 g
Leucine	207.4713 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	81642.2284 IU
Folate, DFE	3957.4124 g
Tryptophan	33.729 g
Vitamin C, total ascorbic acid	62.1177 mg
Phytosterols	31.2744 mg
Fatty acids, total saturated 20:0	0.0195 g
Fatty acids, total saturated 6:0	39.0082 g
Tyrosine	139.9762 g
Vitamin B-12	131.9093 g
Vitamin K (phylloquinone)	310.6817 g
Fatty acids, total saturated	2018.6302 g
Histidine	81.9529 g
Fatty acids, total monounsaturated	849.2988 g
Threonine	84.9442 g
Folate, food	3957.4124 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Vitamin D (D2 + D3)	54.0306 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	0.9 g
Vitamin D3 (cholecalciferol)	54.0306 g
Vitamin E (alpha-tocopherol)	30.0935 mg
Magnesium, Mg	2537.6221 mg
Lysine	200.2322 g
Potassium, K	28766.5788 mg
Cystine	11.6061 g
Fluoride, F	13.9509 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	2 tablespoons	18.6812	1.4271	0.9953
Mayonnaise	2 tablespoons	108.3	0	12
Tomato	2	80.4198	17.3796	0.8936
Tuna	250	0	0	0
Cheese	80	38124	252.72	3103.92
lime juice	0.5 teaspoon	0.6302	0.2123	0.0018
chili flake	1 teaspoon	0	0	0