Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations

1. LOW FAT VINAIGRETTE:

2. Blend all ingredients together in a blender for about 30 seconds.

3. Shake before using.

4. YOGURT VINAIGRETTE VARIATION:

5. Use recipe for LOW FAT VINAIGRETTE but substitute the yogurt for the safflower oil. Blend ingredients in blender for 30 seconds and shake before using.

6. TOMATO VINAIGRETTE VARIATION:

7. Use recipe for LOW FAT VINAIGRETTE but substitute the tomato or tomato juice for the Tamari Bouillon Broth or water. Blend together in a blender, and shake before using.

8. AVOCADO VINAIGRETTE VARIATION (NOT LOW FAT, but great for WW maintenance phase):

9. Use recipe for LOW FAT VINAIGRETTE but substitute the avocado and yogurt for both the Tamari Bouillon Broth (or water) and the safflower oil, and add either or both the paprika or ground cumin. Blend together in a blender. Shake before using.

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Nutrient	Quantity
Total fats	27.7227 g
Protein	2.7771 g
Carbohydrates	12.5059 g
Energy	304.2602 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0202 g
Water	347.4772 g
Aspartic acid	0.3464 g
Calcium, Ca	57.5155 mg
Lutein + zeaxanthin	274.1626 g
Fiber, total dietary	2.7719 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	917.681 g
Niacin	1.0541 mg
Vitamin A, RAE	84.1537 g
Arginine	0.0897 g
Riboflavin	0.0919 mg
Tocopherol, beta	0.002 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.8648 g
Sodium, Na	32.5047 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	27.7227 g
Manganese, Mn	0.2989 mg
Fructose	0.1676 g
Proline	0.0642 g
Fatty acids, total saturated 16:0	1.2233 g
Sucrose	0.1037 g
Choline, total	17.8083 mg
Sugars, total	7.9142 g
Serine	0.0723 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5379 g
Vitamin B-6	0.221 mg
Selenium, Se	1.2797 g
Ash	1.3025 g
Fatty acids, total saturated 18:1 undifferentiated	3.9775 g
Pantothenic acid	0.9684 mg
Phenylalanine	0.0709 g
Copper, Cu	0.2017 mg
Betaine	0.0508 mg
Thiamin	0.1265 mg
Methionine	0.0228 g
Iron, Fe	1.6896 mg
Carbohydrate, by difference	12.5059 g
Phosphorus, P	67.0483 mg
Folate, total	23.8925 g
Tocopherol, gamma	0.0336 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.0759 g
Valine	0.0752 g
Fatty acids, total saturated 18:2 undifferentiated	20.4983 g
Glycine	0.0706 g
Carotene, alpha	143.9457 g
Glucose (dextrose)	0.2121 g
Fatty acids, total saturated 14:0	0.0019 g
Zinc, Zn	0.2596 mg
Isoleucine	0.0664 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	20.5185 g
Tocotrienol, gamma	0.0005 mg
Leucine	0.1013 g
Tocotrienol, alpha	0.0267 mg
Vitamin A, IU	1687.38 IU
Folate, DFE	23.8925 g
Tryptophan	0.0211 g
Vitamin C, total ascorbic acid	51.4213 mg
Phytosterols	123.6107 mg
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0092 g
Fatty acids, total saturated 20:0	0.0003 g
Tyrosine	0.0458 g
Vitamin K (phylloquinone)	64.0986 g
Fatty acids, total saturated	1.7664 g
Histidine	0.0401 g
Fatty acids, total monounsaturated	3.9806 g
Threonine	0.0666 g
Folate, food	23.8925 g
Cryptoxanthin, beta	37.2328 g
Vitamin E (alpha-tocopherol)	10.1738 mg
Magnesium, Mg	27.9377 mg
Lysine	0.0998 g
Potassium, K	456.4185 mg
Cystine	0.0329 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5 tablespoons	1.9212	0.6175	0.0199
Avocado	0.5	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Tomato	1 cup	41.4	9.18	0.36
Parsley	2 teaspoons	0.9	0.1582	0.0198
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Water	0.5 cup	0	0	0
Pepper	0	0	0	0
plain yogurt	0.5 cup	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
tarragon	0.25 teaspoon	0.4425	0.0753	0.0109
marjoram	0.25 teaspoon	0.4065	0.0908	0.0106
safflower oil	2 tablespoons	240.448	0	27.2
wine vinegar	3 tablespoons	8.493	0.1207	0