1. In a large saucepan, whisk the milk into the flour, and bring it to the boil over a medium heat and stir in the salt and cayenne pepper. 2. Reduce the heat to a simmer and stir in the bell pepper and the broccoli, and simmer until the bell pepper is tender and the sauce is slightly thickened, about 4 minutes; add the Cheddar cheese and the mustard and stir just until the cheese is melted, about 1 minute. 3. Place 1 slice of toast on each of 4 plates and spoon the vegetable and cheese mixture over the top. ---------------------------------------------------------------------------
Nutrition
Ingredients
