Low Fat White Bean Dip

1. Combine beans, yogurt, garlic, lemon juice and zest in food processor and mix until creamy.

2. Add the remaining herbs and spices and mix for a few more minutes or until desired consistency.

3. Enjoy!

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Nutrient	Quantity
Total fats	0.8158 g
Protein	0.7522 g
Carbohydrates	2.0947 g
Energy	15.2519 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0094 g
Water	5.5881 g
Aspartic acid	0.0112 g
Calcium, Ca	35.8107 mg
Lutein + zeaxanthin	284.8794 g
Fiber, total dietary	0.6404 g
Carotene, beta	314.4012 g
Niacin	0.2355 mg
Vitamin A, RAE	27.4006 g
Arginine	0.0046 g
Riboflavin	0.0185 mg
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	0.0095 g
Sodium, Na	7.5992 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0081 g
Total lipid (fat)	0.8158 g
Manganese, Mn	0.1208 mg
Proline	0.0081 g
Fatty acids, total saturated 16:0	0.0504 g
Choline, total	1.6088 mg
Sugars, total	0.2049 g
Serine	0.0052 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0145 g
Vitamin B-6	0.0299 mg
Selenium, Se	0.216 g
Ash	0.3574 g
Fatty acids, total saturated 18:1 undifferentiated	0.4514 g
Pantothenic acid	0.0194 mg
Phenylalanine	0.0055 g
Copper, Cu	0.0355 mg
Thiamin	0.0255 mg
Methionine	0.0016 g
Iron, Fe	2.3742 mg
Carbohydrate, by difference	2.0947 g
Phosphorus, P	19.5943 mg
Folate, total	6.8109 g
Tocopherol, gamma	0.0201 mg
Alanine	0.0074 g
Valine	0.0065 g
Fatty acids, total saturated 18:2 undifferentiated	0.1382 g
Glycine	0.0055 g
Carotene, alpha	0.0221 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.2044 mg
Isoleucine	0.0045 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.1477 g
Leucine	0.0078 g
Vitamin A, IU	547.8478 IU
Folate, DFE	6.8109 g
Tryptophan	0.0017 g
Vitamin C, total ascorbic acid	6.8108 mg
Phytosterols	2.7055 mg
Tyrosine	0.0031 g
Vitamin K (phylloquinone)	62.8515 g
Fatty acids, total saturated	0.069 g
Histidine	0.0023 g
Fatty acids, total monounsaturated	0.4661 g
Threonine	0.0046 g
Folate, food	6.8109 g
Cryptoxanthin, beta	28.5757 g
Vitamin E (alpha-tocopherol)	0.2709 mg
Magnesium, Mg	14.2897 mg
Lysine	0.0069 g
Potassium, K	89.4845 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Pepper	0	0	0	0
Garlic Clove	2	0	0	0
cumin	1.5 1/2	11.8125	1.3936	0.7015
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
greek yogurt	2 tablespoons	0	0	0
cannalini bean	1 can	0	0	0