Low Fat Whole Wheat Crispy Belgian Waffles

1. Combine dry ingredients.

2. Add wet ingredients and mix

3. Bake on waffle iron at a high setting.

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Nutrient	Quantity
Total fats	3.5111 g
Protein	13.2 g
Carbohydrates	64.7778 g
Energy	318.7855 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0526 g
Water	174.1704 g
Aspartic acid	0.8853 g
Calcium, Ca	886.5888 mg
Lutein + zeaxanthin	148.99 g
Fiber, total dietary	9.5126 g
Vitamin E, added	3.372 mg
Carotene, beta	9.9545 g
Niacin	4.0192 mg
Vitamin A, RAE	76.269 g
Arginine	0.6435 g
Riboflavin	0.5209 mg
Tocopherol, beta	0.138 mg
Fatty acids, total saturated 20:1	0.006 g
Glutamic acid	3.2177 g
Sodium, Na	1243.058 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0148 g
Total lipid (fat)	3.5111 g
Manganese, Mn	3.355 mg
Fructose	1.8465 g
Proline	1.4224 g
Fatty acids, total saturated 16:0	0.2928 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.5837 g
Choline, total	24.2334 mg
Sugars, total	11.798 g
Serine	0.6622 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0343 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.3471 mg
Selenium, Se	46.9856 g
Ash	9.0083 g
Vitamin D	50.4 IU
Fatty acids, total saturated 18:1 undifferentiated	0.9511 g
Pantothenic acid	0.5273 mg
Phenylalanine	0.6587 g
Copper, Cu	0.3338 mg
Betaine	43.901 mg
Thiamin	0.3752 mg
Retinol	75.6 g
Methionine	0.2776 g
Iron, Fe	5.7086 mg
Carbohydrate, by difference	64.7778 g
Phosphorus, P	510.1167 mg
Folate, total	58.6758 g
Tocopherol, gamma	1.146 mg
Lycopene	0.196 g
Alanine	0.5552 g
Valine	0.6341 g
Fatty acids, total saturated 18:2 undifferentiated	1.003 g
Glycine	0.5121 g
Carotene, alpha	0.028 g
Glucose (dextrose)	0.8137 g
Fatty acids, total saturated 14:0	0.1301 g
Zinc, Zn	2.9184 mg
Isoleucine	0.5033 g
Maltose	0.0445 g
Fatty acids, total saturated 12:0	0.0044 g
Fatty acids, total polyunsaturated	1.1094 g
Tocotrienol, gamma	0.018 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	0.9107 g
Tocotrienol, alpha	0.1861 mg
Vitamin A, IU	313.0942 IU
Folate, DFE	33.3708 g
Tryptophan	0.1564 g
Vitamin C, total ascorbic acid	1.3627 mg
Phytosterols	1.988 mg
Galactose	0.0231 g
Starch	34.662 g
Lactose	0.0231 g
Tyrosine	0.3325 g
Vitamin B-12	1.5297 g
Vitamin K (phylloquinone)	2.1566 g
Fatty acids, total saturated	0.4967 g
Alcohol, ethyl	0.3612 g
Histidine	0.3264 g
Vitamin B-12, added	1.5 g
Fatty acids, total monounsaturated	1.0303 g
Threonine	0.3883 g
Folate, food	33.3708 g
Vitamin D (D2 + D3)	1.2 g
Cryptoxanthin, beta	5.937 g
Vitamin E (alpha-tocopherol)	3.9548 mg
Magnesium, Mg	128.0473 mg
Lysine	0.5061 g
Potassium, K	431.7255 mg
Cystine	0.2737 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Baking powder	0.75 tablespoon	5.4855	2.867	0
Egg white	1	17.16	0.2409	0.0561
Oatmeal	1 tablespoon	13.3	2.7314	0.169
Wheat Flour	0.5 cup	204	43.182	1.5
vanilla extract	0.25 teaspoon	3.024	0.1328	0.0006
almond milk	0.5 cup	45.6	7.908	1.248
pumpkin pie spice	0.5 tablespoon	9.576	1.9398	0.3528
wheat bran	1 tablespoon	7.83	2.3385	0.1541
applesauce	2 tablespoons	12.81	3.4374	0.0305
splenda pack	2	0	0	0