Low Fat Wok Strogonof

1. Cook onion, mushrooms and paprika together in wok, on a med/high heat, till soft and well coloured.

2. Add garlic and beef, cook for a further 10 minutes, stirring regularly.

3. Add water, turn down heat and leave to simmer for approx 1 hour with lid on wok.

4. Add creme fraiche and stir in gently, cook for a further 1/2 hour.

5. Serve on a bed of boiled rice.

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Nutrient	Quantity
Total fats	14.1117 g
Protein	108.3353 g
Carbohydrates	22.2783 g
Energy	632.9252 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1362 g
Water	588.1482 g
Aspartic acid	0.5378 g
Calcium, Ca	123.3621 mg
Lutein + zeaxanthin	2582.832 g
Fiber, total dietary	7.3552 g
Fatty acids, total saturated 22:0	0.0064 g
Carotene, beta	3559.672 g
Niacin	31.9488 mg
Vitamin A, RAE	334.968 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.2948 g
Riboflavin	0.773 mg
Tocopherol, beta	0.0476 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1296 g
Fatty acids, total saturated 20:1	0.0167 g
Glutamic acid	0.7169 g
Sodium, Na	267.4279 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3267 g
Total lipid (fat)	14.1117 g
Manganese, Mn	0.4973 mg
Fructose	2.8476 g
Proline	0.335 g
Fatty acids, total saturated 16:0	2.8597 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.5952 g
Choline, total	311.9243 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	7.7942 g
Serine	0.1198 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	1.6566 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.457 mg
Selenium, Se	97.658 g
Ash	9.364 g
Fatty acids, total saturated 18:1 undifferentiated	4.3631 g
Pantothenic acid	3.6162 mg
Phenylalanine	0.1256 g
Copper, Cu	0.4805 mg
Betaine	35.569 mg
Thiamin	0.3552 mg
Methionine	0.0323 g
Iron, Fe	11.6243 mg
Carbohydrate, by difference	22.2783 g
Phosphorus, P	1051.5568 mg
Folate, total	94.1815 g
Tocopherol, gamma	0.4814 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.1222 g
Cholesterol	249.3339 mg
Valine	0.1416 g
Fatty acids, total saturated 18:2 undifferentiated	1.3833 g
Glycine	0.1492 g
Carotene, alpha	80.92 g
Glucose (dextrose)	3.3127 g
Fatty acids, total saturated 14:0	0.3059 g
Zinc, Zn	17.2418 mg
Isoleucine	0.1046 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	0.0137 g
Fatty acids, total polyunsaturated	1.5783 g
Fatty acids, total saturated 14:1	0.0544 g
Tocotrienol, gamma	0.0122 mg
Leucine	0.1712 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.5972 mg
Vitamin A, IU	6701.796 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	94.1815 g
Tryptophan	0.0323 g
Vitamin C, total ascorbic acid	12.096 mg
Phytosterols	46.3 mg
Galactose	0.0258 g
Fatty acids, total polyunsaturated 18:1 c	3.9308 g
Fatty acids, total saturated 20:0	0.02 g
Tyrosine	0.075 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	15.6484 g
Fatty acids, total saturated	5.0349 g
Histidine	0.0582 g
Fatty acids, total monounsaturated	4.761 g
Threonine	0.1025 g
Folate, food	94.1815 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	841.296 g
Vitamin E (alpha-tocopherol)	4.9871 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	146.5449 mg
Lysine	0.1599 g
Potassium, K	2090.7115 mg
Cystine	0.0391 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion	1	60	14.01	0.15
Paprika	2 tablespoons	38.352	7.3426	1.753
Mushroom	2 cans	0	0	0
Water	0.5	0	0	0
creme fraiche	0.25 pint	0	0	0
beef	1 lb	530.4012	0	12.1947