Low Fat Yoghurt Dressing

1. Blend all ingredients together.

2. Refrigerate until required.

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Nutrient	Quantity
Total fats	0.1294 g
Protein	0.1944 g
Carbohydrates	1.7304 g
Energy	6.4197 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0049 g
Water	14.2135 g
Aspartic acid	0.0245 g
Calcium, Ca	4.7789 mg
Lutein + zeaxanthin	113.826 g
Fiber, total dietary	0.392 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	152.3665 g
Niacin	0.0783 mg
Vitamin A, RAE	14.3174 g
Arginine	0.0069 g
Riboflavin	0.0104 mg
Tocopherol, beta	0.002 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0049 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0211 g
Sodium, Na	0.6585 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.1294 g
Manganese, Mn	0.0842 mg
Fructose	0.2077 g
Proline	0.0214 g
Fatty acids, total saturated 16:0	0.0133 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0704 g
Choline, total	1.1388 mg
Sugars, total	0.4475 g
Serine	0.0059 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	0.0044 g
Vitamin B-6	0.021 mg
Selenium, Se	0.0796 g
Ash	0.1023 g
Fatty acids, total saturated 18:1 undifferentiated	0.0135 g
Pantothenic acid	0.0424 mg
Phenylalanine	0.0061 g
Copper, Cu	0.0141 mg
Betaine	0.092 mg
Thiamin	0.0062 mg
Methionine	0.0018 g
Iron, Fe	0.1896 mg
Carbohydrate, by difference	1.7304 g
Phosphorus, P	3.934 mg
Folate, total	3.4294 g
Tocopherol, gamma	0.0581 mg
Lycopene	0.115 g
Alanine	0.0072 g
Valine	0.0074 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0479 g
Glycine	0.007 g
Carotene, alpha	3.4902 g
Glucose (dextrose)	0.1675 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.0393 mg
Isoleucine	0.0054 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.0536 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0005 mg
Leucine	0.0111 g
Tocotrienol, alpha	0.0276 mg
Vitamin A, IU	287.2707 IU
Folate, DFE	3.4294 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	5.907 mg
Phytosterols	1.5352 mg
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.0135 g
Fatty acids, total saturated 20:0	0.0003 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.005 g
Vitamin K (phylloquinone)	1.403 g
Fatty acids, total saturated	0.0264 g
Histidine	0.0023 g
Fatty acids, total monounsaturated	0.0148 g
Threonine	0.0042 g
Folate, food	3.4294 g
Cryptoxanthin, beta	36.3233 g
Vitamin E (alpha-tocopherol)	0.1962 mg
Magnesium, Mg	2.9217 mg
Lysine	0.0054 g
Potassium, K	36.4592 mg
Cystine	0.0021 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
plain yogurt	0.5 cup	0	0	0