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Food Recipes
Low Fat Yogurt Quick Sauce
21 February 2021
admin
10000 Views
1. Mix all the ingredients together with a fork or a blender. 2. Goes great with cucumbers. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Carbohydrates
6.8935 g
Energy
32.778 kCal
Water
54.659 g
Calcium, Ca
38.466 mg
Lutein + zeaxanthin
16.32 g
Carotene, beta
14.62 g
Niacin
0.238 mg
Vitamin A, RAE
1.7 g
Riboflavin
0.0442 mg
Sodium, Na
334.69 mg
Manganese, Mn
0.0742 mg
Fructose
0.0894 g
Choline, total
0.918 mg
Sugars, total
3.5294 g
Selenium, Se
0.1998 g
Ash
0.7307 g
Copper, Cu
0.0704 mg
Thiamin
0.0238 mg
Retinol
0.34 g
Iron, Fe
1.8616 mg
Carbohydrate, by difference
6.8935 g
Phosphorus, P
22.784 mg
Folate, total
2.72 g
Carotene, alpha
0.34 g
Glucose (dextrose)
0.0298 g
Zinc, Zn
0.0765 mg
Vitamin A, IU
26.86 IU
Folate, DFE
2.72 g
Vitamin C, total ascorbic acid
4.42 mg
Vitamin K (phylloquinone)
0.34 g
Folate, food
2.72 g
Cryptoxanthin, beta
1.02 g
Vitamin E (alpha-tocopherol)
0.0272 mg
Magnesium, Mg
5.91 mg
Potassium, K
293.754 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Paprika
0
0
0
0
Vinegar
2 tablespoons
6.258
0.2771
0
Worcestershire sauce
2 tablespoons
26.52
6.6164
0
cayenne pepper
0
0
0
0
nonfat yogurt
0.75 cup
0
0
0
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