Low Fat Yogurt Quick Sauce

1. Mix all the ingredients together with a fork or a blender.

2. Goes great with cucumbers.

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Nutrient	Quantity
Carbohydrates	6.8935 g
Energy	32.778 kCal
Water	54.659 g
Calcium, Ca	38.466 mg
Lutein + zeaxanthin	16.32 g
Carotene, beta	14.62 g
Niacin	0.238 mg
Vitamin A, RAE	1.7 g
Riboflavin	0.0442 mg
Sodium, Na	334.69 mg
Manganese, Mn	0.0742 mg
Fructose	0.0894 g
Choline, total	0.918 mg
Sugars, total	3.5294 g
Selenium, Se	0.1998 g
Ash	0.7307 g
Copper, Cu	0.0704 mg
Thiamin	0.0238 mg
Retinol	0.34 g
Iron, Fe	1.8616 mg
Carbohydrate, by difference	6.8935 g
Phosphorus, P	22.784 mg
Folate, total	2.72 g
Carotene, alpha	0.34 g
Glucose (dextrose)	0.0298 g
Zinc, Zn	0.0765 mg
Vitamin A, IU	26.86 IU
Folate, DFE	2.72 g
Vitamin C, total ascorbic acid	4.42 mg
Vitamin K (phylloquinone)	0.34 g
Folate, food	2.72 g
Cryptoxanthin, beta	1.02 g
Vitamin E (alpha-tocopherol)	0.0272 mg
Magnesium, Mg	5.91 mg
Potassium, K	293.754 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Paprika	0	0	0	0
Vinegar	2 tablespoons	6.258	0.2771	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
cayenne pepper	0	0	0	0
nonfat yogurt	0.75 cup	0	0	0