Low Joule White Sauce

1. Melt Butter in Saucepan.

2. Remove from heat.

3. Add Flour, salt and paprika to form thick paste.

4. Slowly mix in skim milk, briskly whisking to prevent lumps.

5. Put pan back on low heat, stirring until sauce thickens.

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Nutrient	Quantity
Total fats	71.616 g
Protein	10.839 g
Carbohydrates	21.153 g
Energy	723 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1089 g
Water	163.188 g
Aspartic acid	1.0335 g
Calcium, Ca	164.4 mg
Fiber, total dietary	8.07 g
Niacin	3.6015 mg
Vitamin A, RAE	0.9 g
Arginine	1.6947 g
Riboflavin	0.153 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	2.4492 g
Sodium, Na	58.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	71.616 g
Manganese, Mn	2.6355 mg
Proline	0.4719 g
Fatty acids, total saturated 16:0	6.138 g
Fatty acids, total saturated 8:0	4.008 g
Choline, total	20.4 mg
Sugars, total	8.016 g
Serine	0.5745 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	3.5673 g
Vitamin B-6	0.1239 mg
Selenium, Se	14.88 g
Ash	3.228 g
Fatty acids, total saturated 18:1 undifferentiated	7.8027 g
Pantothenic acid	0.6474 mg
Phenylalanine	0.5616 g
Copper, Cu	1.1238 mg
Thiamin	0.4473 mg
Methionine	0.2796 g
Iron, Fe	4.689 mg
Carbohydrate, by difference	21.153 g
Phosphorus, P	465.6 mg
Folate, total	67.8 g
Alanine	0.5601 g
Valine	0.6321 g
Fatty acids, total saturated 18:2 undifferentiated	6.8226 g
Glycine	0.6252 g
Fatty acids, total saturated 14:0	10.0584 g
Zinc, Zn	3 mg
Isoleucine	0.4458 g
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	6.9381 g
Leucine	0.8172 g
Vitamin A, IU	20.1 IU
Folate, DFE	67.8 g
Tryptophan	0.1818 g
Vitamin C, total ascorbic acid	6.72 mg
Phytosterols	2.4 mg
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.3942 g
Vitamin K (phylloquinone)	0.24 g
Fatty acids, total saturated	52.7526 g
Histidine	0.2844 g
Fatty acids, total monounsaturated	7.8717 g
Threonine	0.4209 g
Folate, food	67.8 g
Vitamin E (alpha-tocopherol)	0.36 mg
Magnesium, Mg	117.6 mg
Lysine	0.4137 g
Potassium, K	755.4 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Paprika	0	0	0	0
plain flour	2 tablespoons	0	0	0