Low, Low Fat Muffins

1. Heat oven to 400F and put paper liners in 12 muffin cups.

2. Mix all the dry ingredients, mix well.

3. Mix the milk, juice,1/3 cup marmalade, egg substitute and peel, mix well.

4. Add juice mixture to dry ingredients and mix only until the dry ingredients are moistened.

5. Do not over mix.

6. Divide among the cups.

7. Add a dab of orange marmalade to the top of each muffin and with a tooth pick.

8. swirl it around the batter so it looks a bit like a ribbon running around the muffin.

9. Bake muffins until tops are firm& golden about 20 minutes.

10. Cool on wire rack for 5 minutes.

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Nutrient	Quantity
Total fats	33.3477 g
Protein	22.6392 g
Carbohydrates	357.4875 g
Energy	1804.8365 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2256 g
Water	246.1685 g
Aspartic acid	2.1153 g
Calcium, Ca	937.678 mg
Lutein + zeaxanthin	170.6375 g
Fiber, total dietary	10.8696 g
Carotene, beta	49.5825 g
Niacin	9.6843 mg
Vitamin A, RAE	14.0125 g
Arginine	2.1509 g
Riboflavin	0.1151 mg
Glutamic acid	4.1517 g
Sodium, Na	1519.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0221 g
Total lipid (fat)	33.3477 g
Manganese, Mn	4.9542 mg
Fructose	0.6105 g
Proline	1.0548 g
Fatty acids, total saturated 16:0	3.5419 g
Fatty acids, total saturated 8:0	2.004 g
Sucrose	52.008 g
Choline, total	38.996 mg
Sugars, total	92.5148 g
Serine	1.1425 g
Fatty acids, total saturated 10:0	1.5924 g
Fatty acids, total saturated 18:0	1.5642 g
Vitamin B-6	1.4994 mg
Selenium, Se	56.2264 g
Ash	12.919 g
Fatty acids, total saturated 18:1 undifferentiated	2.6351 g
Pantothenic acid	3.1312 mg
Phenylalanine	1.1573 g
Copper, Cu	0.8495 mg
Betaine	0.055 mg
Thiamin	0.5842 mg
Methionine	0.5135 g
Iron, Fe	5.2971 mg
Carbohydrate, by difference	357.4875 g
Phosphorus, P	757.443 mg
Folate, total	74.315 g
Alanine	1.2164 g
Valine	1.2868 g
Fatty acids, total saturated 18:2 undifferentiated	1.339 g
Glycine	1 g
Carotene, alpha	9.8525 g
Glucose (dextrose)	0.7425 g
Fatty acids, total saturated 14:0	5.0377 g
Zinc, Zn	3.4305 mg
Isoleucine	0.893 g
Fatty acids, total saturated 12:0	12.6912 g
Fatty acids, total polyunsaturated	1.5613 g
Leucine	1.7659 g
Vitamin A, IU	281.2375 IU
Folate, DFE	74.315 g
Tryptophan	0.2639 g
Vitamin C, total ascorbic acid	69.275 mg
Phytosterols	1.2 mg
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	1.085 g
Vitamin K (phylloquinone)	0.244 g
Fatty acids, total saturated	26.6182 g
Histidine	0.5412 g
Fatty acids, total monounsaturated	2.659 g
Threonine	0.7757 g
Folate, food	74.315 g
Cryptoxanthin, beta	229.11 g
Vitamin E (alpha-tocopherol)	0.6079 mg
Magnesium, Mg	178.491 mg
Lysine	0.7943 g
Potassium, K	901.2575 mg
Cystine	0.3999 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Milk	0.5 cup	276	6.648	28.608
Salt	0.5 teaspoon	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Brown sugar	0.25 cup	209	53.9495	0
Orange	1 teaspoon	1.7625	0.4406	0.0045
Orange marmalade	0.33 cup	98.4	26.52	0
flour	2 cups	1156.56	253.2108	4.4872
egg substitute	0.25 cup	0	0	0