Low Sodium Guacamole Dip

1. Remove avocado flesh from shells and chop. Squeeze lemon juice onto avocado to keep from browning. Lightly mash avocado with fork. Mix in red onion, tomato, cilantro, jalapeno, garlic, pepper and smart salt. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	0.1974 g
Protein	1.3853 g
Carbohydrates	10.506 g
Energy	44.5146 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0107 g
Water	80.4546 g
Aspartic acid	0.12 g
Calcium, Ca	35.2682 mg
Lutein + zeaxanthin	62.7961 g
Fiber, total dietary	2.2242 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	39.7024 g
Niacin	0.2143 mg
Vitamin A, RAE	3.6806 g
Arginine	0.1093 g
Riboflavin	0.0333 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0063 g
Glutamic acid	0.2631 g
Sodium, Na	4.383 mg
Fatty acids, total saturated 16:1 undifferentiated	0.002 g
Total lipid (fat)	0.1974 g
Manganese, Mn	0.4529 mg
Fructose	1.1852 g
Proline	0.0451 g
Fatty acids, total saturated 16:0	0.0458 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.7925 g
Choline, total	6.3704 mg
Sugars, total	3.7237 g
Serine	0.0319 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0116 g
Vitamin B-6	0.1651 mg
Selenium, Se	0.97 g
Ash	0.4647 g
Fatty acids, total saturated 18:1 undifferentiated	0.0272 g
Pantothenic acid	0.1704 mg
Phenylalanine	0.0358 g
Copper, Cu	0.0742 mg
Betaine	0.2847 mg
Thiamin	0.0485 mg
Methionine	0.0061 g
Iron, Fe	0.4696 mg
Carbohydrate, by difference	10.506 g
Phosphorus, P	33.2398 mg
Folate, total	17.4427 g
Tocopherol, gamma	0.1537 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	0.46 g
Alanine	0.035 g
Valine	0.0381 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0382 g
Glycine	0.0361 g
Carotene, alpha	4.0669 g
Glucose (dextrose)	1.6647 g
Fatty acids, total saturated 14:0	0.0043 g
Zinc, Zn	0.2074 mg
Isoleucine	0.0261 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.0524 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0525 g
Tocotrienol, alpha	0.0526 mg
Vitamin A, IU	75.5743 IU
Folate, DFE	17.4427 g
Tryptophan	0.0145 g
Vitamin C, total ascorbic acid	14.6976 mg
Phytosterols	14.116 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0163 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0247 g
Vitamin K (phylloquinone)	5.1767 g
Fatty acids, total saturated	0.0744 g
Histidine	0.0183 g
Fatty acids, total monounsaturated	0.0295 g
Threonine	0.0271 g
Folate, food	17.4427 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	6.9229 g
Vitamin E (alpha-tocopherol)	0.247 mg
Magnesium, Mg	13.7035 mg
Lysine	0.045 g
Potassium, K	176.3945 mg
Cystine	0.0084 g
Fluoride, F	1.6666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Avocado	3	0	0	0
Tomato	1 tomatoes	0	0	0
Guacamole	0	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
cilantro	2	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
jalapeño	1	1.6312	0.3656	0.0208
red onion	0.5 cup	32	7.472	0.08
salt substitute	1 teaspoon	0	0	0