Lowcal Borscht

1. Season to taste – cover with water and simmer 3 hours. Purée.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.156 g
Protein	17.8932 g
Carbohydrates	120.3364 g
Energy	534.4998 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0508 g
Water	1411.8485 g
Aspartic acid	2.2818 g
Calcium, Ca	326.2777 mg
Lutein + zeaxanthin	2041.3752 g
Fiber, total dietary	35.9533 g
Carotene, beta	44706.827 g
Niacin	9.7087 mg
Vitamin A, RAE	4487.8062 g
Arginine	0.801 g
Riboflavin	0.636 mg
Tocopherol, beta	0.0959 mg
Glutamic acid	6.1854 g
Sodium, Na	851.1388 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0153 g
Total lipid (fat)	3.156 g
Manganese, Mn	3.0972 mg
Fructose	9.1736 g
Proline	0.5835 g
Fatty acids, total saturated 16:0	0.4337 g
Sucrose	18.432 g
Choline, total	111.534 mg
Sugars, total	73.651 g
Serine	0.7265 g
Fatty acids, total saturated 18:0	0.0539 g
Vitamin B-6	1.4759 mg
Selenium, Se	4.576 g
Ash	13.5555 g
Fatty acids, total saturated 18:1 undifferentiated	0.3893 g
Pantothenic acid	2.796 mg
Phenylalanine	0.6959 g
Copper, Cu	0.9244 mg
Betaine	702.6868 mg
Thiamin	0.6852 mg
Methionine	0.2303 g
Iron, Fe	7.2223 mg
Carbohydrate, by difference	120.3364 g
Phosphorus, P	519.3864 mg
Folate, total	780.2965 g
Tocopherol, gamma	0.5361 mg
Lycopene	11500.6822 g
Alanine	1.0403 g
Valine	0.7556 g
Fatty acids, total saturated 18:2 undifferentiated	1.296 g
Glycine	0.5075 g
Carotene, alpha	18253.4844 g
Glucose (dextrose)	8.8615 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	3.9755 mg
Isoleucine	0.7491 g
Fatty acids, total polyunsaturated	1.3468 g
Leucine	1.0243 g
Tocotrienol, alpha	0.1023 mg
Vitamin A, IU	89723.2492 IU
Folate, DFE	780.2965 g
Tryptophan	0.1974 g
Vitamin C, total ascorbic acid	120.0564 mg
Phytosterols	171.1144 mg
Galactose	0.3072 g
Starch	7.3216 g
Tyrosine	0.4952 g
Vitamin K (phylloquinone)	122.7194 g
Fatty acids, total saturated	0.4883 g
Histidine	0.3892 g
Fatty acids, total monounsaturated	0.4048 g
Threonine	1.367 g
Folate, food	780.2965 g
Vitamin E (alpha-tocopherol)	6.1822 mg
Magnesium, Mg	242.7454 mg
Lysine	0.9705 g
Potassium, K	4631.6606 mg
Cystine	0.5712 g
Fluoride, F	29.2199 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1 cabbage	0	0	0
Carrot	4	209.92	49.0496	1.2288
Onion	6 onions	0	0	0
Tomato	2 cans	80.4198	17.3796	0.8936
Celery	1 stalk	10.24	1.9008	0.1088
beet	4	233.92	52.0064	0.9248
lipton onion soup mix	1 package	0	0	0