Low-Cal Buttermilk Pancakes

Low-Cal Buttermilk Pancakes


1. Whisk buttermilk, maple syrup, egg and water in a bowl until combined.

2. whisk in flour, cover and set aside for 20 minutes.

3. heat frying pan over a high heat, spray with oil spray.

4. add 2 or 3 heaped spoonfuls of batter, allow to spread.

5. cook for 2-3 minutes until golden.

6. turn, cook for 1 minute.

7. transfer to a plate, keep warm.

8. repeat to make 8 pancakes.

9. drain the berries, reserve juice.

10. heat juice in pan with the arrowroot until slightly thickned.

11. serve the pancakes with berries warmed juices and greek yoghurt.

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Nutrition

Ingredients