Low-Cal Stuffed French Toast

1. Spread cream cheese on one side of 6 of the slices of bread. Spread preserves on one side of the other 6 slices. Pair them up making sandwiches.

2. Combine egg, egg whites, milk & vanilla in a shallow bowl w/ a whisk until smooth.

3. Heat electric griddle to 325, or place a regular griddle over medium-low heat on stove. Spray griddle w/ nonstick cooking spray.

4. Coat each side of the sandwiches w/ the egg mixture and cook for 2-3mins on each side or until golden brown. Top with SF syrup.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	30.7638 g
Protein	27.5917 g
Carbohydrates	10.84 g
Energy	442.226 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.387 g
Water	290.9067 g
Aspartic acid	2.2251 g
Calcium, Ca	248.742 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	17.1 g
Niacin	1.1295 mg
Vitamin A, RAE	426.525 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.1691 g
Riboflavin	1.0611 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	3.2983 g
Sodium, Na	679.568 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8278 g
Total lipid (fat)	30.7638 g
Manganese, Mn	0.0383 mg
Fructose	0.0693 g
Proline	1.0933 g
Fatty acids, total saturated 16:0	8.9268 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.2543 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0693 g
Choline, total	191.579 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	10.8044 g
Serine	1.5242 g
Fatty acids, total saturated 10:0	0.5004 g
Fatty acids, total saturated 18:0	3.3991 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1723 mg
Selenium, Se	41.3775 g
Ash	4.1534 g
Vitamin D	117.475 IU
Fatty acids, total saturated 18:1 undifferentiated	7.9144 g
Pantothenic acid	1.3934 mg
Phenylalanine	1.2335 g
Copper, Cu	0.0912 mg
Betaine	2.7745 mg
Thiamin	0.0976 mg
Retinol	424.725 g
Methionine	0.6928 g
Iron, Fe	2.013 mg
Carbohydrate, by difference	10.84 g
Phosphorus, P	319.727 mg
Folate, total	44.385 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.7449 g
Alanine	1.2041 g
Cholesterol	269.45 mg
Valine	1.5006 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.3488 g
Glycine	0.707 g
Glucose (dextrose)	0.5216 g
Fatty acids, total saturated 14:0	2.684 g
Zinc, Zn	1.6528 mg
Isoleucine	1.2031 g
Maltose	0.0693 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.3405 g
Fatty acids, total polyunsaturated	1.8891 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.9396 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1447.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	44.385 g
Tryptophan	0.26 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0693 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2142 g
Lactose	6.3045 g
Tyrosine	0.9101 g
Vitamin B-12	1.5066 g
Vitamin K (phylloquinone)	2.31 g
Fatty acids, total saturated	17.85 g
Alcohol, ethyl	1.4448 g
Histidine	0.5666 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	9.1203 g
Threonine	0.8989 g
Folate, food	44.385 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	2.92 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	2.92 g
Vitamin E (alpha-tocopherol)	1.2302 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	36.269 mg
Lysine	1.5993 g
Potassium, K	528.486 mg
Cystine	0.4458 g
Fluoride, F	4.3475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	6 tablespoons	265.5	3.15	25.74
Egg white	3	51.48	0.7227	0.1683
Egg	1	71.5	0.36	4.755
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
nonfat milk	0.5 cup	41.65	6.076	0.098
wheat bread	12 slices	0	0	0
polaner raspberry	6 tablespoons	0	0	0
sugar syrup not	0	0	0	0