Low-Carb Guacamole

1. Scoop avocado flesh into a bowl and mash it with a fork.

2. Add the rest of the ingredients, mixing and mashing until you get the consistency you desire.

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Nutrient	Quantity
Total fats	0.0968 g
Protein	0.983 g
Carbohydrates	8.664 g
Energy	32.7538 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0062 g
Water	64.2902 g
Aspartic acid	0.1139 g
Calcium, Ca	27.2425 mg
Lutein + zeaxanthin	2.24 g
Fiber, total dietary	0.7105 g
Carotene, beta	14.2625 g
Niacin	0.1506 mg
Vitamin A, RAE	0.9075 g
Arginine	0.0847 g
Riboflavin	0.0221 mg
Glutamic acid	0.1544 g
Sodium, Na	3.2375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.0968 g
Manganese, Mn	0.1845 mg
Fructose	0.5348 g
Proline	0.025 g
Fatty acids, total saturated 16:0	0.0182 g
Sucrose	0.4158 g
Choline, total	5.6221 mg
Sugars, total	1.7048 g
Serine	0.0372 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0008 g
Vitamin B-6	0.1524 mg
Selenium, Se	1.4234 g
Ash	0.3457 g
Fatty acids, total saturated 18:1 undifferentiated	0.0068 g
Pantothenic acid	0.134 mg
Phenylalanine	0.0265 g
Copper, Cu	0.047 mg
Betaine	0.1108 mg
Thiamin	0.0385 mg
Methionine	0.0081 g
Iron, Fe	0.2358 mg
Carbohydrate, by difference	8.664 g
Phosphorus, P	25.9225 mg
Folate, total	8.6075 g
Alanine	0.027 g
Valine	0.0354 g
Fatty acids, total saturated 18:2 undifferentiated	0.03 g
Glycine	0.028 g
Glucose (dextrose)	0.6662 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.1747 mg
Isoleucine	0.0232 g
Fatty acids, total polyunsaturated	0.0362 g
Leucine	0.04 g
Tocotrienol, alpha	0.0307 mg
Vitamin A, IU	23.8975 IU
Folate, DFE	8.6075 g
Tryptophan	0.0096 g
Vitamin C, total ascorbic acid	17.9005 mg
Phytosterols	3 mg
Tyrosine	0.011 g
Vitamin K (phylloquinone)	0.5052 g
Fatty acids, total saturated	0.02 g
Histidine	0.0139 g
Fatty acids, total monounsaturated	0.0072 g
Threonine	0.0192 g
Folate, food	8.6075 g
Vitamin E (alpha-tocopherol)	0.111 mg
Magnesium, Mg	7.88 mg
Lysine	0.0397 g
Potassium, K	118.3788 mg
Cystine	0.0075 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Avocado	4	0	0	0
Onion	2 tablespoons	8	1.868	0.02
lime juice	3 tablespoons	11.3438	3.8206	0.0318
tabasco sauce	0.25 teaspoon	0	0	0