Lower Calorie Chicken Piccata

1. Combine the mustard and egg in a small bowl. Place the bread crumbs on a sheet of wax paper. Dip the chicken in the egg, then in the bread crumbs to cover.

2. Heat the oil in a large skillet over medium heat. Cook the chicken in the oil until golden and cooked through, about 5 minutes on each side. Transfer to a plate.

3. Add the broth and lemon juice to the skillet. Simmer 30 seconds, stir in the parsley.

4. Pour the sauce over the chicken and garnish with the lemon sliced, if desired.

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Nutrient	Quantity
Total fats	56.1065 g
Protein	102.4127 g
Carbohydrates	1.889 g
Energy	945.7278 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4603 g
Water	399.5183 g
Aspartic acid	9.108 g
Calcium, Ca	86.0342 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	465.1055 g
Fiber, total dietary	0.1712 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	192.2045 g
Niacin	45.7457 mg
Vitamin A, RAE	204.8603 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	6.2614 g
Riboflavin	0.6346 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0149 mg
Fatty acids, total polyunsaturated 15:0	0.0042 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0194 g
Fatty acids, total saturated 20:1	0.4983 g
Glutamic acid	14.7985 g
Sodium, Na	554.839 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5006 g
Total lipid (fat)	56.1065 g
Manganese, Mn	0.1665 mg
Fructose	0.1678 g
Proline	4.5914 g
Fatty acids, total saturated 16:0	11.0541 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7673 g
Sucrose	0.0656 g
Choline, total	455.5129 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.7118 g
Serine	3.7974 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	3.0517 g
Fatty acids, total saturated 20:4 undifferentiated	0.3208 g
Vitamin B-6	2.5057 mg
Selenium, Se	91.3899 g
Ash	5.8033 g
Vitamin D	113.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	22.6329 g
Pantothenic acid	4.4612 mg
Phenylalanine	4.0468 g
Copper, Cu	0.2525 mg
Betaine	40.0752 mg
Thiamin	0.3147 mg
Retinol	188.8623 g
Methionine	2.7453 g
Iron, Fe	4.6589 mg
Carbohydrate, by difference	1.889 g
Phosphorus, P	910.5757 mg
Folate, total	51.7297 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.617 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.759 g
Cholesterol	476.6145 mg
Valine	5.0621 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	9.6178 g
Glycine	5.7916 g
Glucose (dextrose)	0.336 g
Fatty acids, total saturated 14:0	0.3832 g
Zinc, Zn	4.385 mg
Isoleucine	5.1617 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0456 g
Fatty acids, total polyunsaturated	10.8702 g
Fatty acids, total saturated 14:1	0.0038 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0172 g
Leucine	7.5089 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	967.5091 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0489 g
Folate, DFE	51.7297 g
Tryptophan	1.1602 g
Vitamin C, total ascorbic acid	10.9558 mg
Phytosterols	20.08 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.6946 g
Fatty acids, total saturated 20:0	0.0388 g
Tyrosine	3.3552 g
Vitamin B-12	2.0502 g
Vitamin K (phylloquinone)	67.888 g
Fatty acids, total saturated	14.98 g
Histidine	2.9918 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	25.8828 g
Threonine	4.2243 g
Folate, food	51.7297 g
Fatty acids, total polyunsaturated 17:0	0.013 g
Vitamin D (D2 + D3)	2.8144 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.11 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.0958 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1197 g
Fatty acids, total trans	0.4953 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	122.8432 mg
Lysine	8.2874 g
Potassium, K	1157.3039 mg
Cystine	1.3793 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	2 teaspoons	79.56	0	9
Chicken breast	1 lb	780.1798	0	41.9573
Egg	1	71.5	0.36	4.755
Parsley	1 tablespoon	1.368	0.2405	0.03
dijon mustard	2 tablespoons	0	0	0
chicken broth	2 tablespoons	9.765	0.2362	0.3276
italian breadcrumb	0.5 cup	0	0	0