Lower Fat Beef And Macaroni Chili

1. Cook macaroni.

2. Brown meat in large saucepan and drain off.

3. all fat.

4. Add garlic, chili powder, salt and pepper.

5. Mix well and cook on low about 5 minutes.

6. Add cooked macaroni and tomato soup.

7. Heat thoroughly.

8. Just before serving add grated cheese.

9. Cover and heat until cheese melts.

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Nutrient	Quantity
Total fats	37.115 g
Protein	53.9759 g
Carbohydrates	37.673 g
Energy	712.5047 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2813 g
Water	489.7055 g
Aspartic acid	0.5399 g
Calcium, Ca	210.5397 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0026 g
Lutein + zeaxanthin	9.0226 g
Fiber, total dietary	4.054 g
Fatty acids, total saturated 22:0	0.0087 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	421.6051 g
Niacin	11.2837 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	90.8263 g
Fatty acids, total trans-polyenoic	0.3084 g
Arginine	0.2118 g
Riboflavin	0.4574 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.1769 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1754 g
Fatty acids, total saturated 20:1	0.0344 g
Glutamic acid	1.3654 g
Sodium, Na	1593.1025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9585 g
Total lipid (fat)	37.115 g
Manganese, Mn	0.1106 mg
Fructose	0.1634 g
Proline	0.7233 g
Fatty acids, total saturated 16:0	7.7875 g
Fatty acids, total saturated 8:0	0.0753 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4105 g
Sucrose	0.0608 g
Choline, total	160.0846 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2472 g
Fatty acids, total polyunsaturated 18:1 t	1.3948 g
Sugars, total	24.5105 g
Serine	0.223 g
Fatty acids, total saturated 10:0	0.1768 g
Fatty acids, total saturated 18:0	5.1957 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	0.8981 mg
Selenium, Se	37.9528 g
Ash	11.4328 g
Vitamin D	4.536 IU
Fatty acids, total saturated 18:1 undifferentiated	11.5832 g
Pantothenic acid	1.3838 mg
Phenylalanine	0.3053 g
Copper, Cu	0.1832 mg
Betaine	18.324 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	0.1333 mg
Retinol	49.329 g
Methionine	0.1513 g
Iron, Fe	6.2718 mg
Carbohydrate, by difference	37.673 g
Phosphorus, P	511.9969 mg
Folate, total	17.1012 g
Tocopherol, gamma	0.1015 mg
Fatty acids, total saturated 4:0	0.2282 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Lycopene	0.5958 g
Alanine	0.221 g
Cholesterol	170.3566 mg
Valine	0.4005 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0025 g
Fatty acids, total saturated 18:2 undifferentiated	1.2826 g
Glycine	0.1709 g
Carotene, alpha	56.4472 g
Glucose (dextrose)	0.218 g
Fatty acids, total saturated 14:0	1.4083 g
Zinc, Zn	11.3111 mg
Isoleucine	0.3392 g
Maltose	0.0227 g
Fatty acids, total saturated 12:0	0.2183 g
Fatty acids, total polyunsaturated	1.6439 g
Fatty acids, total saturated 14:1	0.1678 g
Tocotrienol, gamma	0.077 mg
Leucine	0.5475 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3084 g
Tocotrienol, alpha	0.0849 mg
Vitamin A, IU	1742.3076 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	17.1012 g
Tryptophan	0.1499 g
Vitamin C, total ascorbic acid	26.8516 mg
Phytosterols	2.4972 mg
Galactose	0.0427 g
Fatty acids, total polyunsaturated 18:1 c	8.5869 g
Fatty acids, total saturated 20:0	0.0446 g
Fatty acids, total saturated 6:0	0.1268 g
Lactose	0.0198 g
Tyrosine	0.3084 g
Vitamin B-12	5.1143 g
Vitamin K (phylloquinone)	6.2422 g
Fatty acids, total saturated	16.6499 g
Histidine	0.1552 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	12.8392 g
Threonine	0.2922 g
Folate, food	17.1012 g
Fatty acids, total polyunsaturated 17:0	0.3338 g
Vitamin D (D2 + D3)	0.1134 g
Cryptoxanthin, beta	94.2659 g
Vitamin D3 (cholecalciferol)	0.1134 g
Vitamin E (alpha-tocopherol)	1.8894 mg
Fatty acids, total trans	1.7032 g
Fatty acids, total trans-monoenoic	1.3948 g
Magnesium, Mg	54.2236 mg
Lysine	0.2956 g
Potassium, K	750.0397 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0416 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Macaroni	1 cup	0	0	0
Pepper	1 pinch	0.3608	0.0919	0.0047
chili powder	1 teaspoon	7.614	1.3419	0.3856
tomato soup	1 can	165.2924	34.491	1.506
beef	0.5 lb	449.057	0	28.8712
mozzarella	1 ounce	85.05	0.6209	6.3362