Lower Fat Chicken Chalupa Casserole

1. Grease a 9x13 inch casserole dish and line with tortilla chips.

2. Add cooked chicken.

3. Mix soup, sour cream, milk, chilies, cheese, onion, and garlic powder.

4. Pour mixture over the chicken and chips.

5. Bake at 350 for 1 hour covered.

6. Let stand for 15 minutes before serving.

7. Garnish with cheese and serve with salsa and cilantro.

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Nutrient	Quantity
Total fats	101.9275 g
Protein	32.8979 g
Carbohydrates	135.166 g
Energy	1491.1665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0293 g
Water	1428.4665 g
Aspartic acid	2.297 g
Calcium, Ca	259.6076 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	3267.2696 g
Fiber, total dietary	20.6401 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	3019.591 g
Niacin	7.2192 mg
Vitamin A, RAE	265.3673 g
Arginine	2.0561 g
Riboflavin	0.4524 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	3.6 g
Sodium, Na	4369.6064 mg
Total lipid (fat)	101.9275 g
Manganese, Mn	4.6003 mg
Fructose	2.0736 g
Proline	0.7945 g
Fatty acids, total saturated 16:0	7.4006 g
Fatty acids, total saturated 8:0	6.012 g
Sucrose	1.6476 g
Choline, total	92.3775 mg
Sugars, total	45.5399 g
Serine	0.8339 g
Fatty acids, total saturated 10:0	4.7772 g
Fatty acids, total saturated 18:0	4.4656 g
Vitamin B-6	1.6125 mg
Selenium, Se	26.1098 g
Ash	18.0815 g
Fatty acids, total saturated 18:1 undifferentiated	3.724 g
Pantothenic acid	1.153 mg
Phenylalanine	0.7528 g
Copper, Cu	1.8191 mg
Betaine	0.3491 mg
Thiamin	0.5855 mg
Methionine	0.2693 g
Iron, Fe	13.5228 mg
Carbohydrate, by difference	135.166 g
Phosphorus, P	797.1651 mg
Folate, total	192.9053 g
Alanine	0.8386 g
Cholesterol	29.7451 mg
Valine	0.9325 g
Fatty acids, total saturated 18:2 undifferentiated	1.4326 g
Glycine	0.7779 g
Carotene, alpha	103.4483 g
Glucose (dextrose)	3.1542 g
Fatty acids, total saturated 14:0	15.045 g
Zinc, Zn	5.3902 mg
Isoleucine	0.6516 g
Fatty acids, total saturated 12:0	38.0736 g
Fatty acids, total polyunsaturated	7.1142 g
Leucine	1.1469 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	8392.1056 IU
Folate, DFE	192.9053 g
Tryptophan	0.2403 g
Vitamin C, total ascorbic acid	1114.1491 mg
Phytosterols	27.848 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 6:0	0.4896 g
Tyrosine	0.4807 g
Vitamin K (phylloquinone)	65.3302 g
Fatty acids, total saturated	80.4377 g
Histidine	0.4058 g
Fatty acids, total monounsaturated	7.963 g
Threonine	0.6768 g
Folate, food	192.9053 g
Cryptoxanthin, beta	224.8876 g
Vitamin E (alpha-tocopherol)	3.6962 mg
Magnesium, Mg	308.6485 mg
Lysine	0.8501 g
Potassium, K	2992.0157 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.3471 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	828	19.944	85.824
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Chicken breast	4 cups	0	0	0
Onion	1	64	14.944	0.16
Cheddar cheese	2 cups	0	0	0
Green Chilies	2 cans	179.91	42.5487	0.8996
cream chicken soup	2 cans	408.9955	55.4747	15.0213
tortilla chip	6 cups	0	0	0
nonfat cream	0.75 cup	0	0	0