Lower Fat Chiles (Chiles) Rellenos Casserole

1. Spray a large deep dish pie pan, or a deep square baking pan with Pam.

2. In a mixing bowl, combine 1 cup cheese, milk, egg, tortillas, chilies, salsa and salt.

3. Mix well and pour into pan.

4. Bake at 375 about 30 minutes until set.

5. Sprinkle remaining 1/2 cup cheese and cilantro over top and bake another couple of minutes until cheese is melted.

6. Serve with a dollop of sour cream.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	116.618 g
Protein	48.1176 g
Carbohydrates	70.757 g
Energy	1486.6828 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.691 g
Water	909.2515 g
Aspartic acid	3.1789 g
Calcium, Ca	1390.16 mg
Lutein + zeaxanthin	69.2 g
Fiber, total dietary	29.2521 g
Carotene, beta	322.32 g
Niacin	1.9765 mg
Vitamin A, RAE	153.68 g
Arginine	2.2864 g
Riboflavin	0.4268 mg
Glutamic acid	10.7002 g
Stigmasterol	0.24 mg
Sodium, Na	4675.4618 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8951 g
Total lipid (fat)	116.618 g
Manganese, Mn	2.3058 mg
Proline	4.487 g
Fatty acids, total saturated 16:0	23.3446 g
Fatty acids, total saturated 8:0	4.5149 g
Choline, total	51.916 mg
Sugars, total	41.217 g
Serine	2.58 g
Fatty acids, total saturated 10:0	4.2877 g
Fatty acids, total saturated 18:0	10.5609 g
Vitamin B-6	0.1842 mg
Selenium, Se	43.662 g
Ash	20.9201 g
Vitamin D	43.56 IU
Fatty acids, total saturated 18:1 undifferentiated	17.446 g
Pantothenic acid	0.9838 mg
Phenylalanine	2.494 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.6722 mg
Thiamin	0.1074 mg
Retinol	126.72 g
Methionine	1.1744 g
Iron, Fe	5.0082 mg
Carbohydrate, by difference	70.757 g
Phosphorus, P	1122.96 mg
Folate, total	45.34 g
Fatty acids, total saturated 4:0	1.7959 g
Alanine	1.5044 g
Cholesterol	207.9 mg
Valine	2.9828 g
Fatty acids, total saturated 18:2 undifferentiated	1.7226 g
Glycine	0.8453 g
Carotene, alpha	2.88 g
Fatty acids, total saturated 14:0	16.2653 g
Zinc, Zn	7.4692 mg
Isoleucine	2.3029 g
Fatty acids, total saturated 12:0	26.3882 g
Fatty acids, total polyunsaturated	2.4136 g
Leucine	4.4017 g
Vitamin A, IU	975.44 IU
Folate, DFE	45.34 g
Tryptophan	0.4905 g
Vitamin C, total ascorbic acid	95.2368 mg
Phytosterols	2.8 mg
Fatty acids, total saturated 6:0	1.2649 g
Tyrosine	2.5266 g
Vitamin B-12	2.7324 g
Vitamin K (phylloquinone)	29.99 g
Fatty acids, total saturated	88.4224 g
Histidine	1.4716 g
Fatty acids, total monounsaturated	19.341 g
Threonine	1.6466 g
Folate, food	45.34 g
Vitamin D (D2 + D3)	0.99 g
Cryptoxanthin, beta	16.16 g
Vitamin D3 (cholecalciferol)	0.99 g
Vitamin E (alpha-tocopherol)	1.0748 mg
Magnesium, Mg	146.32 mg
Lysine	3.1174 g
Potassium, K	845.14 mg
Cystine	0.2743 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Salt	0.25 teaspoon	0	0	0
Cream	0	0	0	0
Green Chilies	2 cans	194.3028	48	0
cilantro	2 tablespoons	1.84	0.2936	0.0416
egg substitute	0.75 cup	0	0	0
mexican cheese	1.5 1/2	738.54	9.1674	59.3604
corn tortilla	6	0	0	0
chunky salsa	0.5 cup	1.84	0.2936	0.0416