Lower Fat Homemade Hummus

1. Process all of the ingredients in a food processor until smooth, about 40 seconds.

2. Transfer to a serving bowl and chill until the flavors have blended, at least 30 minutes.

3. Serve cold.

4. Note: The hummus can be refrigerated, wrapped tightly for up to 2 days.

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Nutrient	Quantity
Total fats	67.8622 g
Protein	74.6145 g
Carbohydrates	212.6858 g
Energy	1688.3737 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.529 g
Water	160.4121 g
Aspartic acid	8.4854 g
Calcium, Ca	443.9437 mg
Lutein + zeaxanthin	34.5745 g
Fiber, total dietary	43.7321 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	158.1554 g
Niacin	8.7868 mg
Vitamin A, RAE	14.3361 g
Arginine	7.776 g
Riboflavin	0.9537 mg
Tocopherol, beta	0.0005 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0048 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	13.7116 g
Sodium, Na	121.0142 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1225 g
Total lipid (fat)	67.8622 g
Manganese, Mn	65.6007 mg
Fructose	0.5128 g
Proline	3.1298 g
Fatty acids, total saturated 16:0	5.8726 g
Fatty acids, total saturated 8:0	1.458 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1979 g
Choline, total	300.8543 mg
Sugars, total	33.2818 g
Serine	3.8078 g
Fatty acids, total saturated 10:0	1.1679 g
Fatty acids, total saturated 18:0	2.5492 g
Vitamin B-6	1.7829 mg
Selenium, Se	0.4809 g
Ash	12.4294 g
Fatty acids, total saturated 18:1 undifferentiated	15.7206 g
Pantothenic acid	5.416 mg
Phenylalanine	3.9905 g
Copper, Cu	3.186 mg
Betaine	0.0102 mg
Thiamin	2.2356 mg
Methionine	1.2058 g
Iron, Fe	15.9155 mg
Carbohydrate, by difference	212.6858 g
Phosphorus, P	1288.7236 mg
Folate, total	1752.0753 g
Tocopherol, gamma	0.0051 mg
Alanine	3.3192 g
Valine	3.3325 g
Fatty acids, total saturated 18:2 undifferentiated	20.5258 g
Glycine	3.412 g
Carotene, alpha	0.8553 g
Glucose (dextrose)	0.4567 g
Fatty acids, total saturated 14:0	3.7451 g
Zinc, Zn	11.6998 mg
Isoleucine	3.1968 g
Tocopherol, delta	0.0004 mg
Fatty acids, total saturated 12:0	9.2316 g
Fatty acids, total polyunsaturated	21.068 g
Fatty acids, total saturated 14:1	0.0009 g
Tocotrienol, gamma	0.0001 mg
Leucine	5.3831 g
Tocotrienol, alpha	0.0057 mg
Vitamin A, IU	314.9172 IU
Folate, DFE	1752.0753 g
Tryptophan	0.861 g
Vitamin C, total ascorbic acid	32.3165 mg
Phytosterols	0.2516 mg
Galactose	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0041 g
Fatty acids, total saturated 20:0	0.0001 g
Fatty acids, total saturated 6:0	0.1182 g
Tyrosine	2.0529 g
Vitamin K (phylloquinone)	27.1529 g
Fatty acids, total saturated	24.3172 g
Histidine	2.0652 g
Fatty acids, total monounsaturated	15.8955 g
Threonine	2.8249 g
Folate, food	1752.0753 g
Cryptoxanthin, beta	10.7224 g
Vitamin E (alpha-tocopherol)	2.5716 mg
Magnesium, Mg	316.2175 mg
Lysine	4.5767 g
Potassium, K	2658.7535 mg
Cystine	1.0981 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Cream	0.25 cup	198	3.99	20.808
Paprika	1 pinch	0.4054	0.0776	0.0185
Tahini	0.25 cup	342	15.714	28.8
Water	0.25 cup	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
chickpea	1 can	1133.4333	188.7556	18.1109