Lower Fat Tequila Lime Chicken

1. Combine first 8 ingredients then chicken in a medium bowl and allow to marinade for 2-3 hours.

2. Combine the next set of dressing ingredients (ingredients up to the chicken) in a medium bowl, cover, and chill until needed.

3. Grill the marinated chicken breasts for 3-5 minutes per side, or until cooked through.

4. Arrange the cooked chicken in a baking pan, brush with prepared mexi-ranch dressing, and sprinkle with cheese.

5. Broil the chicken for 2-3 minutes, or just until the cheese has melted.

6. Serve the chicken over a bed of crumbled chips.

7. Serve with Spanish rice and pico de gallo or salsa.

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Nutrient	Quantity
Total fats	86.9535 g
Protein	104.1395 g
Carbohydrates	26.3199 g
Energy	1375.3262 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5738 g
Water	1084.9695 g
Aspartic acid	8.7878 g
Calcium, Ca	169.1294 mg
Lutein + zeaxanthin	193.4577 g
Fiber, total dietary	2.3838 g
Fatty acids, total saturated 22:0	0.0406 g
Fatty acids, total trans-polyenoic 13:0	0.0001 g
Carotene, beta	294.5325 g
Niacin	47.0591 mg
Vitamin A, RAE	147.3937 g
Arginine	6.2726 g
Riboflavin	0.5122 mg
Tocopherol, beta	0.0161 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.5268 g
Glutamic acid	14.706 g
Sodium, Na	4470.3264 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5444 g
Total lipid (fat)	86.9535 g
Manganese, Mn	1.2229 mg
Fructose	0.4834 g
Proline	4.5067 g
Fatty acids, total saturated 16:0	13.3553 g
Fatty acids, total saturated 8:0	1.4706 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0052 g
Sucrose	0.1841 g
Choline, total	335.5811 mg
Sugars, total	15.8898 g
Serine	3.482 g
Fatty acids, total saturated 10:0	1.1731 g
Fatty acids, total saturated 18:0	4.0698 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.6833 mg
Selenium, Se	81.1439 g
Ash	17.225 g
Vitamin D	73.3874 IU
Menaquinone-4	0.15 g
Fatty acids, total saturated 18:1 undifferentiated	32.2992 g
Pantothenic acid	4.2413 mg
Phenylalanine	3.8629 g
Copper, Cu	0.6012 mg
Betaine	40.1084 mg
Thiamin	0.3776 mg
Retinol	119.5123 g
Methionine	2.6171 g
Iron, Fe	7.006 mg
Carbohydrate, by difference	26.3199 g
Phosphorus, P	1071.2799 mg
Folate, total	48.4406 g
Tocopherol, gamma	0.3064 mg
Fatty acids, total saturated 4:0	0.0163 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	0.0909 g
Alanine	5.5374 g
Cholesterol	311.4145 mg
Valine	4.8253 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	10.3947 g
Glycine	5.7075 g
Carotene, alpha	20.2795 g
Glucose (dextrose)	0.3871 g
Fatty acids, total saturated 14:0	4.0794 g
Zinc, Zn	4.6161 mg
Isoleucine	4.9581 g
Maltose	0.0006 g
Tocopherol, delta	0.0015 mg
Fatty acids, total saturated 12:0	9.2919 g
Fatty acids, total polyunsaturated	11.6039 g
Tocotrienol, gamma	0.0099 mg
Leucine	7.2084 g
Tocotrienol, alpha	0.0408 mg
Vitamin A, IU	968.0611 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	48.4531 g
Tryptophan	1.1139 g
Vitamin C, total ascorbic acid	25.3172 mg
Phytosterols	1.9686 mg
Folic acid	0.025 g
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0006 g
Fatty acids, total polyunsaturated 18:1 c	0.0178 g
Fatty acids, total saturated 20:0	0.0383 g
Fatty acids, total saturated 6:0	0.1319 g
Lactose	0.7584 g
Tyrosine	3.2092 g
Vitamin B-12	1.6837 g
Vitamin K (phylloquinone)	39.8823 g
Fatty acids, total saturated	34.0595 g
Alcohol, ethyl	0.0689 g
Histidine	2.9135 g
Fatty acids, total monounsaturated	35.597 g
Threonine	4.0608 g
Folate, food	48.4156 g
Fatty acids, total polyunsaturated 17:0	0.0117 g
Vitamin D (D2 + D3)	1.8419 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	54.255 g
Vitamin D3 (cholecalciferol)	0.0275 g
Vitamin E (alpha-tocopherol)	3.2017 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	209.0582 mg
Lysine	7.9988 g
Potassium, K	1582.2803 mg
Cystine	1.2964 g
Fluoride, F	0.0709 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Salt	0.5 teaspoon	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Garlic powder	1 dash	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Cream	0.25 cup	198	3.99	20.808
Chicken breast	1 lb	780.1798	0	41.9573
Onion	1 teaspoon	1.3333	0.3113	0.0033
Mayonnaise	0.25 cup	209.38	0	23.2
Paprika	0 teaspoon	0.8107	0.1552	0.0371
Tomato	2 teaspoons	1.725	0.3825	0.015
Parsley	0.25 teaspoon	0.1125	0.0198	0.0025
black pepper	1 dash	0.251	0.064	0.0033
Water	1 cup	0	0	0
Sauce	0.25 teaspoon	2.4625	0.0685	0.1865
lime juice	2 tablespoons	7.5625	2.547	0.0212
chili powder	0 teaspoon	0.9518	0.1677	0.0482
jalapeno pepper	1.5 1/2	2.4469	0.5484	0.0312
cumin	0 teaspoon	0.9844	0.1161	0.0585
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
white vinegar	1.5 1/2	64.26	0.1428	0
dill weed	0 teaspoon	0.01	0.0016	0.0003
tequila	0.25 teaspoon	0.8063	0.0828	0.0007
liquid smoke	1 teaspoon	0	0	0
teriyaki sauce	0.33 cup	85.44	14.9376	0.0192
corn chip	2 cups	0	0	0
monterey jack cheddar cheese	1 cup	0	0	0