Lower-Fat Beef Enchiladas

1. Brown the ground beef, onions and jalapeno pepper till beef and onions are done. Drain fat. Add all spices, 1 cup of the enchilada sauce and 1 cup of the low-fat cheese. Mix well.

2. Fill the tortillas, and place seam side down in a large baking dish (may take 2 dishes).

3. Pour remaining sauce on top. Sprinkle with the rest of the cheese.

4. Bake at 350 degrees for approximately 30 minutes until bubbly.

5. Serve with additional salsa, chopped green onions, or low-fat sour cream, if desired.

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Nutrient	Quantity
Total fats	5.9563 g
Protein	93.7088 g
Carbohydrates	27.7885 g
Energy	553.1358 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2073 g
Water	697.4097 g
Aspartic acid	0.2229 g
Calcium, Ca	615.664 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	485.9467 g
Fiber, total dietary	5.565 g
Fatty acids, total saturated 22:0	0.0096 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	2030.5024 g
Niacin	7.0395 mg
Vitamin A, RAE	336.3615 g
Fatty acids, total trans-polyenoic	0.0057 g
Arginine	0.171 g
Riboflavin	0.9339 mg
Tocopherol, beta	0.0246 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1197 g
Fatty acids, total saturated 20:1	0.0105 g
Glutamic acid	0.375 g
Sodium, Na	2072.4405 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0773 g
Total lipid (fat)	5.9563 g
Manganese, Mn	0.4736 mg
Fructose	3.7542 g
Proline	0.1281 g
Fatty acids, total saturated 16:0	0.7382 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6912 g
Sucrose	2.0911 g
Choline, total	307.9587 mg
Sugars, total	9.8925 g
Serine	0.0445 g
Fatty acids, total saturated 10:0	0.0096 g
Fatty acids, total saturated 18:0	0.276 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.9908 mg
Selenium, Se	79.3292 g
Ash	11.856 g
Fatty acids, total saturated 18:1 undifferentiated	0.7817 g
Pantothenic acid	0.4347 mg
Phenylalanine	0.0564 g
Copper, Cu	1.3479 mg
Betaine	0.4614 mg
Thiamin	0.7272 mg
Retinol	136.057 g
Methionine	0.0127 g
Iron, Fe	10.4568 mg
Carbohydrate, by difference	27.7885 g
Phosphorus, P	903.8852 mg
Folate, total	103.1797 g
Tocopherol, gamma	1.4991 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	2814.269 g
Alanine	0.0583 g
Cholesterol	226.6672 mg
Valine	0.0666 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.3286 g
Glycine	0.0701 g
Carotene, alpha	329.6957 g
Glucose (dextrose)	3.4716 g
Fatty acids, total saturated 14:0	0.0386 g
Zinc, Zn	5.2915 mg
Isoleucine	0.0463 g
Tocopherol, delta	0.3462 mg
Fatty acids, total saturated 12:0	0.0068 g
Fatty acids, total polyunsaturated	2.0812 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.1544 mg
Leucine	0.0803 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0057 g
Tocotrienol, alpha	0.2281 mg
Vitamin A, IU	4451.7868 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	103.1797 g
Tryptophan	0.0186 g
Vitamin C, total ascorbic acid	14.2904 mg
Phytosterols	19.5132 mg
Fatty acids, total polyunsaturated 16:1 c	0.003 g
Galactose	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.3661 g
Fatty acids, total saturated 20:0	0.0092 g
Tocotrienol, beta	0.3962 mg
Fatty acids, total saturated 6:0	0.0008 g
Starch	5.9996 g
Tyrosine	0.0349 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	20.0485 g
Fatty acids, total saturated	1.1016 g
Histidine	0.028 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0065 g
Fatty acids, total monounsaturated	0.8697 g
Threonine	0.043 g
Folate, food	103.1797 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	405.7445 g
Vitamin E (alpha-tocopherol)	6.8217 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.0085 g
Magnesium, Mg	131.7451 mg
Lysine	0.0704 g
Potassium, K	1664.8125 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0195 g
Fluoride, F	1.0766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	2 cups	0	0	0
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Flour Tortilla	8	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
extra beef	1 lb	403.4676	0	2.2667
enchilada sauce	1 can	84.9	13.7821	2.5753