Lower-Fat Mexican Tortilla Casserole

1. Heat oven to 350°F.

2. Spray round casserole dish with no-stick cooking spray.

3. Fry ground beef or turkey until no longer pink.

4. Stir in can of refried beans.

5. Stir in salsa.

6. Lay one tortilla in the bottome of the dish.

7. Spread approximately 1/4 of the beef and bean mixture on top.

8. Sprinkle approximately 1/4 c of cheese over the beef and bean mixture.

9. Continue to layer, then top with remaining cheese.

10. Bake 15-20 minutes, or until hot and cheese on top is lightly browned.

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Nutrient	Quantity
Total fats	27.6631 g
Protein	115.7591 g
Carbohydrates	21.1779 g
Energy	782.217 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0314 g
Water	747.5426 g
Aspartic acid	9.8964 g
Calcium, Ca	136.8386 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	132.6 g
Fiber, total dietary	1.235 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	179.4 g
Niacin	46.8923 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	92.0168 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	6.4945 g
Riboflavin	1.8517 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Tocopherol, beta	0.0195 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2992 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	15.1289 g
Sodium, Na	993.6981 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7979 g
Total lipid (fat)	27.6631 g
Manganese, Mn	0.8495 mg
Fructose	1.378 g
Proline	6.2014 g
Fatty acids, total saturated 16:0	4.7297 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	0.4798 g
Choline, total	271.2539 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	2.9238 g
Serine	4.7333 g
Fatty acids, total saturated 10:0	0.0181 g
Fatty acids, total saturated 18:0	1.693 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	3.1647 mg
Selenium, Se	99.5266 g
Ash	7.9807 g
Vitamin D	54.4001 IU
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	7.4554 g
Pantothenic acid	5.2665 mg
Phenylalanine	3.9603 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	1.0231 mg
Thiamin	1.7075 mg
Retinol	77.0668 g
Methionine	2.6861 g
Iron, Fe	7.3865 mg
Carbohydrate, by difference	21.1779 g
Phosphorus, P	997.9023 mg
Folate, total	268.5002 g
Tocopherol, gamma	0.1817 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	3940.95 g
Alanine	6.0762 g
Cholesterol	326.4007 mg
Valine	3.9672 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	6.3979 g
Glycine	5.268 g
Glucose (dextrose)	1.0725 g
Fatty acids, total saturated 14:0	0.2357 g
Zinc, Zn	9.774 mg
Isoleucine	3.4945 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	7.792 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	7.8671 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Vitamin A, IU	561.4551 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	268.5002 g
Tryptophan	1.1855 g
Vitamin C, total ascorbic acid	154.8326 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Fatty acids, total polyunsaturated 18:1 c	5.8707 g
Fatty acids, total saturated 20:0	0.0181 g
Tocotrienol, beta	0.286 mg
Starch	0.3173 g
Tyrosine	3.4139 g
Vitamin B-12	5.5307 g
Vitamin K (phylloquinone)	2.795 g
Fatty acids, total saturated	6.9226 g
Histidine	3.0659 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	8.4444 g
Threonine	4.1801 g
Folate, food	268.5002 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	1.24 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	206.4311 mg
Lysine	8.8638 g
Potassium, K	1936.4087 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.1062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1.5 1/2	0	0	0
Flour Tortilla	4	0	0	0
bean	14 ounces	115.0989	16.2726	1.9845
salsa	0.25 cup	18.85	4.316	0.1105
turkey	1 lb	648.2681	0.5893	25.5681