Low-Fat Anise Cookies

1. Preheat oven to 375 degrees F.

2. Cream Promise spread and sugar until smooth.

3. Add eggs and milk and beat well.

4. Slowly add in flour mixture (flour, baking powder, & salt) and mix well.

5. Drop dough by spoonfuls onto ungreased cookie sheet about 2 inches apart.

6. Flatten slightly and bake about 12 minutes before they start to brown.

7. Remove from oven and place on cooling racks.

8. When completely cool you may frost them.

9. Frosting: Mix Promise spread, sugar, milk, and anise extract until smooth.

10. Use to frost cooled cookies.

11. Decorate as desired.

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Nutrient	Quantity
Total fats	150.0546 g
Protein	57.6502 g
Carbohydrates	507.6435 g
Energy	3602.928 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1105 g
Water	404.7433 g
Aspartic acid	4.7967 g
Calcium, Ca	2123.262 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	28.9464 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	688.08 g
Niacin	15.6396 mg
Vitamin A, RAE	1083.832 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	4.3101 g
Riboflavin	0.6148 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	8.7797 g
Sodium, Na	5348.804 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4542 g
Total lipid (fat)	150.0546 g
Manganese, Mn	8.1331 mg
Proline	2.2949 g
Fatty acids, total saturated 16:0	18.2012 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	2.676 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	339.474 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	25.8776 g
Serine	2.926 g
Fatty acids, total saturated 10:0	2.1292 g
Fatty acids, total saturated 18:0	10.7124 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.6441 mg
Selenium, Se	124.1874 g
Ash	32.9244 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	51.5493 g
Pantothenic acid	6.4497 mg
Phenylalanine	2.6648 g
Copper, Cu	1.2197 mg
Betaine	0.3 mg
Thiamin	0.856 mg
Retinol	1026.304 g
Methionine	1.2688 g
Iron, Fe	12.0224 mg
Carbohydrate, by difference	507.6435 g
Phosphorus, P	1631.386 mg
Folate, total	95.848 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	2.7909 g
Cholesterol	379.8 mg
Valine	3.0691 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	25.5867 g
Glycine	2.1016 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	6.9844 g
Zinc, Zn	6.7892 mg
Isoleucine	2.223 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	16.9216 g
Fatty acids, total polyunsaturated	27.9997 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.1514 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	4574.856 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	95.848 g
Tryptophan	0.6219 g
Vitamin C, total ascorbic acid	4.7056 mg
Phytosterols	166.288 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.2176 g
Tyrosine	2.3952 g
Vitamin B-12	1.0028 g
Vitamin K (phylloquinone)	0.46 g
Fatty acids, total saturated	58.673 g
Histidine	1.2437 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	52.0551 g
Threonine	1.8941 g
Folate, food	95.848 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.3951 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	276.828 mg
Lysine	2.295 g
Potassium, K	1032.896 mg
Cystine	0.9447 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	368	8.864	38.144
Sugar	0.75 cup	239.85	45.006	3.744
Salt	0.25 teaspoon	0	0	0
Baking powder	7 teaspoons	17.066	8.9194	0
Egg	2	143	0.72	9.51
flour	3.5 cups	2023.98	443.1189	7.8526
anise extract	1 tablespoon	0	0	0
margarine	0.5 cup	811.032	1.0152	90.804
confectioner ' sugar	2.5 cups	0	0	0