Low-Fat Apple Crepes

1. Saute apples over medium heat in butter until slightly soft.

2. Add applesauce and sugar.

3. Lower heat and reduce liquid to 1/2-3/4.

4. If you are not counting calories add 1/2 pint heavy whipping cream and reduce as before.

5. Mix remaining ingredients.

6. It should be a thin batter.

7. Place enough batter to just coat the bottom of 10" skillet over medium heat.

8. Cook crepe on one side only.

9. Roll crepe around small amount of apple filling.

10. Place a small dollop of filling on the top of the rolled crepes.

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Nutrient	Quantity
Total fats	7.8543 g
Protein	3.7096 g
Carbohydrates	92.0895 g
Energy	432.9743 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0837 g
Water	712.8369 g
Aspartic acid	0.4865 g
Calcium, Ca	120.4708 mg
Lutein + zeaxanthin	113.3233 g
Fiber, total dietary	9.8898 g
Carotene, beta	96.9835 g
Niacin	1.3246 mg
Vitamin A, RAE	10.218 g
Arginine	0.4225 g
Riboflavin	0.2135 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.6969 g
Sodium, Na	25.2669 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	7.8543 g
Manganese, Mn	0.3852 mg
Fructose	28.0856 g
Proline	0.1506 g
Fatty acids, total saturated 16:0	0.7199 g
Sucrose	35.1142 g
Choline, total	13.4895 mg
Sugars, total	75.1788 g
Serine	0.1865 g
Fatty acids, total saturated 18:0	0.3127 g
Vitamin B-6	0.1871 mg
Selenium, Se	0.6804 g
Ash	2.0345 g
Fatty acids, total saturated 18:1 undifferentiated	2.7069 g
Pantothenic acid	0.3511 mg
Phenylalanine	0.1679 g
Copper, Cu	0.3976 mg
Betaine	1.1572 mg
Thiamin	0.2944 mg
Methionine	0.0952 g
Iron, Fe	1.3052 mg
Carbohydrate, by difference	92.0895 g
Phosphorus, P	152.1678 mg
Folate, total	29.0039 g
Alanine	0.1807 g
Valine	0.1973 g
Fatty acids, total saturated 18:2 undifferentiated	3.2329 g
Glycine	0.2191 g
Glucose (dextrose)	11.2913 g
Fatty acids, total saturated 14:0	0.0205 g
Zinc, Zn	0.8769 mg
Isoleucine	0.1435 g
Maltose	0.1588 g
Fatty acids, total polyunsaturated	3.3154 g
Leucine	0.2598 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	210.8208 IU
Folate, DFE	29.0039 g
Tryptophan	0.0655 g
Vitamin C, total ascorbic acid	13.768 mg
Phytosterols	30 mg
Starch	0.125 g
Tyrosine	0.1212 g
Vitamin K (phylloquinone)	6.634 g
Fatty acids, total saturated	1.0968 g
Alcohol, ethyl	1.4448 g
Histidine	0.0979 g
Fatty acids, total monounsaturated	2.7414 g
Threonine	0.1394 g
Folate, food	29.0039 g
Cryptoxanthin, beta	47.9116 g
Vitamin E (alpha-tocopherol)	0.8129 mg
Magnesium, Mg	40.6849 mg
Lysine	0.1384 g
Potassium, K	511.649 mg
Cystine	0.061 g
Fluoride, F	8.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Butter	1 tablespoon	85.5	3.9285	7.2
Apple	2	130	34.525	0.425
Water	1.25 1/4	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
applesauce	8 ounces	95.2543	25.5599	0.2268
pancake mix	1 cup	0	0	0