Low-Fat Baked Zucchini With Cheddar Cheese

1. Place the sliced zucchini into a large bowl.

2. Combine the remaining ingredients and toss well.

3. Pour into a lightly oiled 2-quart casserole.

4. Bake at 350 degrees for 35 to 40 minutes.

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Nutrient	Quantity
Total fats	5.283 g
Protein	7.6122 g
Carbohydrates	5.4609 g
Energy	97.6218 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0622 g
Water	124.0742 g
Aspartic acid	0.7375 g
Calcium, Ca	70.841 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	860.68 g
Fiber, total dietary	1.6558 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	1704.077 g
Niacin	0.4311 mg
Vitamin A, RAE	227.5138 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4353 g
Riboflavin	0.2555 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0054 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0329 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.9005 g
Sodium, Na	82.369 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1064 g
Total lipid (fat)	5.283 g
Manganese, Mn	0.1845 mg
Fructose	1.5052 g
Proline	0.2747 g
Fatty acids, total saturated 16:0	1.1693 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.796 g
Sucrose	0.1136 g
Choline, total	149.9772 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.9693 g
Serine	0.5099 g
Fatty acids, total saturated 10:0	0.0115 g
Fatty acids, total saturated 18:0	0.4165 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1794 mg
Selenium, Se	15.7847 g
Ash	1.1343 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7291 g
Pantothenic acid	0.9452 mg
Phenylalanine	0.3611 g
Copper, Cu	0.0848 mg
Betaine	0.15 mg
Thiamin	0.0516 mg
Retinol	80 g
Methionine	0.1986 g
Iron, Fe	1.4622 mg
Carbohydrate, by difference	5.4609 g
Phosphorus, P	138.3238 mg
Folate, total	49.439 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2515 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3987 g
Cholesterol	186 mg
Valine	0.4561 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8229 g
Glycine	0.2387 g
Glucose (dextrose)	1.3494 g
Fatty acids, total saturated 14:0	0.0836 g
Zinc, Zn	0.9789 mg
Isoleucine	0.3571 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0038 g
Fatty acids, total polyunsaturated	1.0409 g
Fatty acids, total saturated 14:1	0.0049 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.578 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	3218.0805 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	49.439 g
Tryptophan	0.0888 g
Vitamin C, total ascorbic acid	17.0872 mg
Phytosterols	0.3355 mg
Fatty acids, total polyunsaturated 16:1 c	0.1004 g
Fatty acids, total polyunsaturated 18:1 c	1.7068 g
Fatty acids, total saturated 20:0	0.0029 g
Tyrosine	0.2656 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	111.123 g
Fatty acids, total saturated	1.7163 g
Histidine	0.1675 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8627 g
Threonine	0.2925 g
Folate, food	49.439 g
Fatty acids, total polyunsaturated 17:0	0.0117 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.6815 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.6741 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	25.3932 mg
Lysine	0.4892 g
Potassium, K	284.0515 mg
Cystine	0.1424 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.5 cup	0	0	0
Zucchini	2	4.62	0.6842	0.088
Egg	1	71.5	0.36	4.755
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Green Onion	1	19.17	4.0754	0.3337
white pepper	0 teaspoon	0.888	0.2058	0.0064
dijon mustard	1 teaspoon	0	0	0