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Low-Fat Bread Machine Italian Bread
30 March 2020
admin
10000 Views
1. Add ingredients to pan in order listed according to bread machine instructions. Program as desired. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
21.8678 g
Protein
61.0861 g
Carbohydrates
355.3206 g
Energy
1882.9645 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.3024 g
Water
336.8082 g
Aspartic acid
2.5216 g
Calcium, Ca
325.7562 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0002 g
Lutein + zeaxanthin
393.9483 g
Fiber, total dietary
13.9179 g
Fatty acids, total saturated 22:0
0.0002 g
Carotene, beta
43.3343 g
Niacin
17.4547 mg
Vitamin A, RAE
8.082 g
Arginine
2.5441 g
Riboflavin
1.9894 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0063 g
Fatty acids, total saturated 20:1
0.0277 g
Glutamic acid
18.5117 g
Sodium, Na
457.3448 mg
Fatty acids, total saturated 16:1 undifferentiated
0.075 g
Total lipid (fat)
21.8678 g
Manganese, Mn
3.8152 mg
Fructose
0.1429 g
Proline
6.0646 g
Fatty acids, total saturated 16:0
2.3263 g
Fatty acids, total saturated 8:0
0.0056 g
Sucrose
41.1887 g
Choline, total
51.6998 mg
Sugars, total
43.1191 g
Serine
2.6851 g
Fatty acids, total saturated 10:0
0.0126 g
Fatty acids, total saturated 18:0
0.7136 g
Vitamin B-6
0.2434 mg
Selenium, Se
170.2638 g
Ash
5.734 g
Fatty acids, total saturated 18:1 undifferentiated
6.0596 g
Pantothenic acid
2.4515 mg
Phenylalanine
2.7244 g
Copper, Cu
1.2975 mg
Betaine
0.1588 mg
Thiamin
2.8325 mg
Retinol
3.9 g
Methionine
1.0422 g
Iron, Fe
5.9296 mg
Carbohydrate, by difference
355.3206 g
Phosphorus, P
712.1272 mg
Folate, total
513.5049 g
Tocopherol, gamma
0.2456 mg
Fatty acids, total saturated 4:0
0.0162 g
Alanine
1.7957 g
Cholesterol
2 mg
Valine
2.3759 g
Fatty acids, total saturated 18:2 undifferentiated
9.0334 g
Glycine
2.064 g
Carotene, alpha
0.2 g
Glucose (dextrose)
0.2167 g
Fatty acids, total saturated 14:0
0.0908 g
Zinc, Zn
5.6493 mg
Isoleucine
2.0645 g
Maltose
0.144 g
Tocopherol, delta
0.0092 mg
Fatty acids, total saturated 12:0
0.0165 g
Fatty acids, total polyunsaturated
9.3385 g
Leucine
3.8299 g
Tocotrienol, alpha
0.004 mg
Vitamin A, IU
107.2258 IU
Folate, DFE
702.0549 g
Tryptophan
0.6929 g
Vitamin C, total ascorbic acid
0.9313 mg
Phytosterols
3.592 mg
Folic acid
269.37 g
Galactose
0.0039 g
Fatty acids, total polyunsaturated 18:1 c
0.0079 g
Fatty acids, total saturated 6:0
0.0096 g
Tyrosine
1.5804 g
Vitamin B-12
0.155 g
Vitamin K (phylloquinone)
11.1972 g
Fatty acids, total saturated
3.3524 g
Histidine
1.2064 g
Fatty acids, total monounsaturated
6.1683 g
Threonine
1.546 g
Folate, food
244.1349 g
Cryptoxanthin, beta
0.4763 g
Vitamin E (alpha-tocopherol)
1.8449 mg
Magnesium, Mg
162.7726 mg
Lysine
1.1366 g
Potassium, K
835.2576 mg
Fatty acids, total polyunsaturated 24:1 c
0.0001 g
Cystine
1.2173 g
Fluoride, F
0.11 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
3 tablespoons
165.186
41.3172
0
Salt
1.5 1/2
0
0
0
Butter
2 tablespoons
171
7.857
14.4
Garlic powder
0.25 teaspoon
2.5653
0.5637
0.0057
Onion
1 tablespoon
4
0.934
0.01
Parmesan cheese
2 tablespoons
37
4
0.5
Yeast
1.5 1/2
16.65
1.8378
0.081
Oregano
1 teaspoon
2.65
0.6892
0.0428
Water
1 1/8
0
0
0
Basil
1 teaspoon
0.2032
0.0234
0.0057
nonfat milk powder
1.5 1/2
0
0
0
bread flour
3 cups
1483.71
298.0983
6.8226
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