Low-Fat Carrot Salad

1. Mix all ingredients except nuts together, sprinkle with nuts.

2. Serve immediately, because it turns brown within an hour.

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Nutrient	Quantity
Total fats	2.4572 g
Protein	3.5596 g
Carbohydrates	28.0635 g
Energy	138.5925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0275 g
Water	247.0625 g
Aspartic acid	0.4772 g
Calcium, Ca	121.9775 mg
Lutein + zeaxanthin	354.8675 g
Fiber, total dietary	5.834 g
Carotene, beta	10633.175 g
Niacin	1.3894 mg
Vitamin A, RAE	1088.15 g
Arginine	0.1858 g
Riboflavin	0.1856 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	0.9078 g
Sodium, Na	117.4325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0461 g
Total lipid (fat)	2.4572 g
Manganese, Mn	0.2182 mg
Fructose	6.2352 g
Proline	0.3264 g
Fatty acids, total saturated 16:0	0.61 g
Fatty acids, total saturated 8:0	0.0257 g
Sucrose	6.5358 g
Choline, total	23.7615 mg
Sugars, total	18.662 g
Serine	0.2102 g
Fatty acids, total saturated 10:0	0.057 g
Fatty acids, total saturated 18:0	0.1996 g
Vitamin B-6	0.2346 mg
Selenium, Se	1.4755 g
Ash	1.8607 g
Vitamin D	1.225 IU
Fatty acids, total saturated 18:1 undifferentiated	0.4771 g
Pantothenic acid	0.6449 mg
Phenylalanine	0.1995 g
Copper, Cu	0.0884 mg
Betaine	0.6058 mg
Thiamin	0.1182 mg
Retinol	16.5375 g
Methionine	0.089 g
Iron, Fe	0.5271 mg
Carbohydrate, by difference	28.0635 g
Phosphorus, P	113.3 mg
Folate, total	31.42 g
Fatty acids, total saturated 4:0	0.0588 g
Lycopene	1.28 g
Alanine	0.2456 g
Cholesterol	7.9625 mg
Valine	0.2753 g
Fatty acids, total saturated 18:2 undifferentiated	0.2273 g
Glycine	0.12 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	3.0333 g
Fatty acids, total saturated 14:0	0.211 g
Zinc, Zn	0.7061 mg
Isoleucine	0.22 g
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	0.254 g
Leucine	0.3572 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	21494.9425 IU
Folate, DFE	31.42 g
Tryptophan	0.0285 g
Vitamin C, total ascorbic acid	12.1707 mg
Phytosterols	11.25 mg
Fatty acids, total saturated 6:0	0.0404 g
Starch	1.8773 g
Tyrosine	0.1631 g
Vitamin B-12	0.2266 g
Vitamin K (phylloquinone)	19.081 g
Fatty acids, total saturated	1.3574 g
Histidine	0.1086 g
Fatty acids, total monounsaturated	0.5715 g
Threonine	0.3371 g
Folate, food	31.42 g
Vitamin D (D2 + D3)	0.0612 g
Cryptoxanthin, beta	10.3125 g
Vitamin D3 (cholecalciferol)	0.0612 g
Vitamin E (alpha-tocopherol)	1.0504 mg
Magnesium, Mg	27.3975 mg
Lysine	0.331 g
Potassium, K	604.85 mg
Cystine	0.1267 g
Fluoride, F	14.5398 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.25 cup	37.3625	2.8542	1.9906
Salt	1 pinch	0	0	0
Lemon juice	1 teaspoon	0	0	0
Apple	0.75 cup	48.75	12.9469	0.1594
Honey	0.5 teaspoon	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
nut	3 tablespoons	0	0	0