Low-Fat Chicken Curry

Low-Fat Chicken Curry


1. Fry the chicken in a non-stick large frying pan or wok.

2. When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, and chili and stir-fry for a few minutes Now add the tomatoes, salt and pepper and a dash of lemon juice.

3. Bring to the boil then simmer very slowly for an hour or so- you want the sauce to reduce by half to give a thick consistency and concentrated flavour.

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Nutrition

Ingredients