Low-Fat Chicken, Pasta And Dill Salad

1. Cook pasta as directed on package.

2. Drain; rinse with cold water.

3. In large bowl, combine mayonnaise, yogurt, dill, sugar,lemon peel and pepper.

4. Mix well.

5. Add pasta and all remaining ingredients to dressing mix.

6. Toss gently to combine.

7. Serve immediately.

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Nutrient	Quantity
Total fats	103.2577 g
Protein	49.0197 g
Carbohydrates	86.331 g
Energy	1440.7534 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4795 g
Water	624.3042 g
Aspartic acid	0.4545 g
Calcium, Ca	402.6508 mg
Lutein + zeaxanthin	549.681 g
Fiber, total dietary	7.1831 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	550.6684 g
Niacin	3.9275 mg
Vitamin A, RAE	185.9033 g
Arginine	0.4002 g
Riboflavin	0.5581 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	0.32 g
Sodium, Na	1092.6377 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9207 g
Total lipid (fat)	103.2577 g
Manganese, Mn	0.4012 mg
Fructose	19.2954 g
Proline	0.3561 g
Fatty acids, total saturated 16:0	9.0053 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	36.1651 g
Choline, total	196.8478 mg
Sugars, total	72.785 g
Serine	0.1362 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.9447 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.6447 mg
Selenium, Se	41.2831 g
Ash	7.0704 g
Fatty acids, total saturated 18:1 undifferentiated	71.7567 g
Pantothenic acid	0.8116 mg
Phenylalanine	0.0871 g
Copper, Cu	0.9252 mg
Betaine	0.5458 mg
Thiamin	0.5604 mg
Retinol	73.8 g
Methionine	0.0206 g
Iron, Fe	4.4615 mg
Carbohydrate, by difference	86.331 g
Phosphorus, P	518.2193 mg
Folate, total	86.6326 g
Tocopherol, gamma	0.1811 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	0.23 g
Alanine	0.1247 g
Cholesterol	151.6133 mg
Valine	0.1026 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	14.0477 g
Glycine	0.0867 g
Carotene, alpha	297.0137 g
Glucose (dextrose)	17.1019 g
Fatty acids, total saturated 14:0	0.0308 g
Zinc, Zn	2.6928 mg
Isoleucine	0.0727 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	14.7983 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1286 g
Tocotrienol, alpha	0.156 mg
Vitamin A, IU	2492.5527 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	86.6326 g
Tryptophan	0.0233 g
Vitamin C, total ascorbic acid	88.5178 mg
Phytosterols	152.068 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.0754 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0657 g
Vitamin B-12	2.4059 g
Vitamin K (phylloquinone)	90.2622 g
Fatty acids, total saturated	11.2017 g
Histidine	0.068 g
Fatty acids, total monounsaturated	72.7681 g
Threonine	0.0836 g
Folate, food	86.6326 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	1195.4143 g
Vitamin E (alpha-tocopherol)	25.9345 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	96.9589 mg
Lysine	0.1399 g
Potassium, K	1372.0303 mg
Cystine	0.0227 g
Fluoride, F	12.1713 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 teaspoons	73.416	18.3632	0
Lemon	2 teaspoons	2.5617	0.8233	0.0265
Chicken	1.5 cups	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
plain yogurt	0.5 cup	0	0	0
Almond	0.25 cup	481.78	0	54.5
dill weed	2 tablespoons	0.4784	0.0781	0.0125
mostaccioli pasta	8 ounces	201.7333	0	1.1333
red grape	1 cup	104.19	27.331	0.2416
mandarin orange	1 can	154.9475	39	0.9063