Low-Fat Chile Cornbread

1. Mix together cornmeal, salt and baking powder.

2. Add yogurt, oil and eggs.

3. Mix well.

4. Add cheese corn and chiles.

5. Mix well.

6. Spoon batter in a lightly greased 2 1/2 quart souffle dish or a 9-inch baking dish.

7. Bake in preheated 350 F oven about 1 hour or until golden brown and wooden pick in center comes out clean.

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Nutrient	Quantity
Total fats	64.6127 g
Protein	49.2271 g
Carbohydrates	225.3379 g
Energy	1638.263 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8371 g
Water	628.5871 g
Aspartic acid	4.2552 g
Calcium, Ca	1521.0738 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	5548.6448 g
Fiber, total dietary	23.2529 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1849.0375 g
Niacin	17.4992 mg
Vitamin A, RAE	744.1837 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.3681 g
Riboflavin	1.4508 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	8.5696 g
Sodium, Na	3336.7301 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2275 g
Total lipid (fat)	64.6127 g
Manganese, Mn	1.7758 mg
Fructose	1.6578 g
Proline	4.1879 g
Fatty acids, total saturated 16:0	14.9172 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.503 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	11.6985 g
Choline, total	462.2467 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	28.0365 g
Serine	2.7049 g
Fatty acids, total saturated 10:0	1.1271 g
Fatty acids, total saturated 18:0	6.2366 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.0204 mg
Selenium, Se	36.812 g
Ash	22.3228 g
Vitamin D	86.48 IU
Fatty acids, total saturated 18:1 undifferentiated	16.9373 g
Pantothenic acid	4.9757 mg
Phenylalanine	2.325 g
Copper, Cu	0.8952 mg
Betaine	0.34 mg
Thiamin	1.4271 mg
Retinol	525.136 g
Methionine	1.1493 g
Iron, Fe	14.8536 mg
Carbohydrate, by difference	225.3379 g
Phosphorus, P	2098.4083 mg
Folate, total	553.2841 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	1.4682 g
Alanine	3.1254 g
Cholesterol	492.424 mg
Valine	2.6673 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	6.4999 g
Glycine	1.7226 g
Carotene, alpha	136.3241 g
Glucose (dextrose)	3.1337 g
Fatty acids, total saturated 14:0	4.4916 g
Zinc, Zn	7.5374 mg
Isoleucine	1.9947 g
Maltose	0.0224 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.2657 g
Fatty acids, total polyunsaturated	7.6451 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	5.0041 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.076 mg
Vitamin A, IU	6122.0003 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	542.6041 g
Tryptophan	0.5872 g
Vitamin C, total ascorbic acid	548.3123 mg
Phytosterols	6 mg
Folic acid	214.72 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.042 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.8583 g
Starch	76.986 g
Lactose	0.0196 g
Tyrosine	1.8998 g
Vitamin B-12	1.5322 g
Vitamin K (phylloquinone)	38.2573 g
Fatty acids, total saturated	31.8691 g
Histidine	1.2773 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	18.8697 g
Threonine	1.8515 g
Folate, food	338.5641 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.112 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	730.5638 g
Vitamin D3 (cholecalciferol)	2.112 g
Vitamin E (alpha-tocopherol)	4.1611 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	292.2179 mg
Lysine	3.133 g
Potassium, K	2465.5577 mg
Cystine	0.8112 g
Fluoride, F	1.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Oil	3 tablespoons	336.384	0	38.2003
Onion	0.25 cup	16	3.736	0.04
Egg	2	143	0.72	9.51
Green Chilies	1 can	89.955	21.2744	0.4498
plain yogurt	1 cup	0	0	0
kernel corn	3 cups	554.13	109.4301	6.0066
yellow cornmeal	1 cup	407.48	85.7416	4.148
mozzarella	0.25	84	0.6132	6.258