Low-Fat Creamy Italian Dressing

1. Combine all ingredients in a blender or food processor.

2. Mix until smooth.

3. Chill and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	12.9837 g
Protein	1.149 g
Carbohydrates	4.5603 g
Energy	137.8445 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0843 g
Water	22.1942 g
Aspartic acid	0.0378 g
Calcium, Ca	21.4252 mg
Lutein + zeaxanthin	17.0071 g
Fiber, total dietary	0.2865 g
Fatty acids, total saturated 22:0	0.0162 g
Carotene, beta	11.8053 g
Niacin	0.1038 mg
Vitamin A, RAE	2.4497 g
Arginine	0.0569 g
Riboflavin	0.0043 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total saturated 20:1	0.0341 g
Glutamic acid	0.0772 g
Sodium, Na	141.5945 mg
Fatty acids, total saturated 16:1 undifferentiated	0.128 g
Total lipid (fat)	12.9837 g
Manganese, Mn	0.1589 mg
Fructose	0.015 g
Proline	0.0127 g
Fatty acids, total saturated 16:0	1.3911 g
Fatty acids, total saturated 8:0	0.1679 g
Sucrose	2.2814 g
Choline, total	3.1914 mg
Sugars, total	2.6911 g
Serine	0.0177 g
Fatty acids, total saturated 10:0	0.1349 g
Fatty acids, total saturated 18:0	0.3404 g
Vitamin B-6	0.0426 mg
Selenium, Se	2.1184 g
Ash	0.5469 g
Fatty acids, total saturated 18:1 undifferentiated	7.6729 g
Pantothenic acid	0.0454 mg
Phenylalanine	0.0174 g
Copper, Cu	0.0402 mg
Betaine	0.0054 mg
Thiamin	0.0107 mg
Retinol	1.4 g
Methionine	0.0067 g
Iron, Fe	0.349 mg
Carbohydrate, by difference	4.5603 g
Phosphorus, P	29.0534 mg
Folate, total	2.2569 g
Tocopherol, gamma	0.0378 mg
Fatty acids, total saturated 4:0	0.0027 g
Alanine	0.016 g
Cholesterol	5.2833 mg
Valine	0.0229 g
Fatty acids, total saturated 18:2 undifferentiated	1.0278 g
Glycine	0.0171 g
Glucose (dextrose)	0.005 g
Fatty acids, total saturated 14:0	0.4284 g
Zinc, Zn	0.1668 mg
Isoleucine	0.0157 g
Fatty acids, total saturated 12:0	1.0599 g
Fatty acids, total polyunsaturated	1.112 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.0266 g
Vitamin A, IU	24.9357 IU
Folate, DFE	2.2569 g
Tryptophan	0.0048 g
Vitamin C, total ascorbic acid	1.2557 mg
Phytosterols	10.045 mg
Galactose	0.0006 g
Fatty acids, total saturated 20:0	0.0284 g
Fatty acids, total saturated 6:0	0.0152 g
Tyrosine	0.0097 g
Vitamin B-12	0.0363 g
Vitamin K (phylloquinone)	11.7477 g
Fatty acids, total saturated	3.5955 g
Histidine	0.0088 g
Fatty acids, total monounsaturated	7.8405 g
Threonine	0.0132 g
Folate, food	2.2569 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Cryptoxanthin, beta	0.5516 g
Vitamin E (alpha-tocopherol)	0.9942 mg
Magnesium, Mg	5.854 mg
Lysine	0.0185 g
Potassium, K	57.9935 mg
Cystine	0.0066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 teaspoons	23	0.554	2.384
Sugar	0.5 teaspoon	9.177	2.2954	0
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	1 teaspoon	39.78	0	4.5
Parmesan cheese	1 teaspoon	6.1667	0.6667	0.0833
Mayonnaise	3 teaspoons	54.15	0	6
Vinegar	1 teaspoon	1.05	0.0465	0
cilantro	0	0	0	0
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
italian salad dressing mix	0 teaspoon	0	0	0